For a long time potatoes have been America's favorite vegetable, so why are diet books, popular magazine and self-proclaimed nutritionists now telling us to stop eating them? We have been persuaded into... View More
"To charge or not to charge for group fitness classes" is a question that has inspired many a lively conversation and has kept numerous facility owners and operators up to the wee hours of the morning... View More
"I'll start tomorrow; if I am strict enough and hard enough on myself, maybe I'll change; I don't trust myself with food, so I have to keep dieting." If you're like most fitness and wellness professionals,... View More
