"To charge or not to charge for group fitness classes" is a question that has inspired many a lively conversation and has kept numerous facility owners and operators up to the wee hours of the morning... View More
"I'll start tomorrow; if I am strict enough and hard enough on myself, maybe I'll change; I don't trust myself with food, so I have to keep dieting." If you're like most fitness and wellness professionals,... View More
Blind Mount Everest climber Eric Weihenmayer lost his eye sight at the age of 13 and in his early 30s, voluntarily had his eyes removed and replaced with glass eyes so that eye tissue sensitivity would... View More
The first class of the Fire Service Fitness Specialist Course held at The Cooper Institute addressed the fitness of one of the most physically demanding professionsfirefighters. In 2005, more than 47 U.S.... View More
To help Americas seniors stay on their feet and free of injury, the American Academy of Orthopaedic Surgeons (AAOS) and the National Athletic Trainers Association (NATA) have developed a set of simple... View More
Bone-loading exercise and a balanced diet are essential for preventing osteoporosis. To take care of your bones now so they stay strong enough to carry you through a lifetime of health and activity,... View More
