Improve your strength and overall fitness with the new comfortable form-fitting Infinity Vest. The breathable design offers adjustable quick release buckles, reflective stripes and a secure pocket for your phone or mp3 player. Add resistance to your bodyweight training, jogging or jumping without adding inconvenience and discomfort. One size fits most. Available in six-pound and ten-pound models.
Lateral Lunge  |  |
| Start: Begin with feet wider than shoulder width apart with feet turned slightly outward. Place hands on the hips or out in front and find balance. | Action: Move laterally without moving the feet and maintaining knee tracking over the foot. Return to the starting position and repeat to the opposite side for desired repetitions. |
Push Up
 | Start: Begin with hands shoulder width apart and directly under the shoulders. Maintain a rigid core and begin on your knees or feet as shown. |
 | Action: Flex the elbows and lower the body until elbows are at 90 degrees. Pause and return to the start position. Repeat exercise for desired repetitions |
Plank with Rotation
 Start: Begin with hands shoulder width apart and directly under the shoulders. Maintain a rigid core and feet together. | |
 Action: Lift one arm off the floor and track your hand with your head and eyes. Return the arm to start position and change arms or repeat exercise for desired repetitions. | |
Prisoner Squat
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| Start: Place feet hip width apart with hands behind your head. | Action: Keep the chest up, sit back into squat position until thighs are parallel with floor. Pause at the bottom and return to the start position. Repeat exercise for desired repetitions. |
Step-Up
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| Start: Stand with feet shoulder width apart and hands on hips. Place one foot upon a step or plyo-box. | Action: Push through the heel of front foot and lift the body off the floor. At the top of the movement, perform slight hip extension with the opposite leg. Return to start position and change legs or repeat exercise for desired repetitions. |
