Human Kinetics has released a new addition to their Sport Performance Series: Developing Speed. It's a perfect guide to add to your reference library, particularly for fitness professionals who train athletes. The reference guide breaks down the specifics of speed training and provides an understanding of how to effectively assess, program and develop sport-specific speed. The second half of the book is dedicated to sport-specific programs for eight sports including baseball, basketball, football, ice hockey, rugby, soccer, tennis and track. Developing Speed is a ideal addition to your training and programming collection.
Developing Speed is available at www.HumanKinetics.com
Developing Speed is available at www.HumanKinetics.com
