Developing rotational strength and power is necessary tomaximize performance in sports. Specifically, integrating the shoulders, torso and hips in a specificmovement pattern allows for more optimal functional training and ground-basedtraining. It is easy to do this usingthe Body Sport Wall Ball..
Application:
This exercise is anexcellent method to develop rotational strength and power. The wall ball alsoprovides a safe, effective option that allows for maximum throwing speed withno risk for bodily injury if it happens to come back and hit you. Finally, thisparticular exercise focuses on training triple extension in the ankles, kneesand hips while improving hand-eye coordination.
Brian Schiff, PT, OCS, CSCS, is a licensed physical therapist, respected author and fitness professional. Currently, he serves as the supervisor for EXOS API at Raleigh Orthopaedic. Brian conducts live continuing education webinars and presents nationally at professional conferences and seminars on injury prevention, rehab and sport-specific training. For more information on his products and services, visit www.BrianSchiff.com.
Application:
This exercise is anexcellent method to develop rotational strength and power. The wall ball alsoprovides a safe, effective option that allows for maximum throwing speed withno risk for bodily injury if it happens to come back and hit you. Finally, thisparticular exercise focuses on training triple extension in the ankles, kneesand hips while improving hand-eye coordination.
Brian Schiff, PT, OCS, CSCS, is a licensed physical therapist, respected author and fitness professional. Currently, he serves as the supervisor for EXOS API at Raleigh Orthopaedic. Brian conducts live continuing education webinars and presents nationally at professional conferences and seminars on injury prevention, rehab and sport-specific training. For more information on his products and services, visit www.BrianSchiff.com.
