book review

Dr. Emily Splichal is a recognized podiatrist and Human Movement Specialist and founder of Evidence Based Fitness Academy. A leader in the growing barefoot training movement, her recently released book, "Barefoot Strong" strikes a perfect balance between science, evidence-based principles of movement and the tangible application of movement techniques from the ground-up. The book offers the fundamentals of foot anatomy and how it impacts the entire kinetic chain as well as barefoot activation exercises, vitamin supplements and simple, science-based methods to integrate in any fitness program. Dr. Emily Splichal's unique background of medical doctor and fitness professional gives her expert information especially important for fitness professionals. Barefoot Strong should be on the top of the "must-read" list for any fitness professional or anyone looking to the secret of pain-free lifelong movement.

Barefoot Strong: Unlock the Secrets of Movement Longevity is available at