Leveraging your time is the key to creating more time freedom and more financial freedom. You've heard this but how the heck do you do it? Where do you start? How do you know if you're implementing things... View More

Eating fish in amounts comparable to those of people living in Japan seems to impart a protective factor that wards off heart disease, according to an international study funded by the National Institutes... View More

The World Health Organization has issued draft guidelines calling for a reduction of daily sugar intake to 5% of total daily calories in order to tackle public health problems, such as obesity and tooth... View More

Excessive weight gain during pregnancy increases the risk of suffering illnesses such as hypertension and gestational diabetes, or of having a premature birth or a birth by Caesarean; furthermore, it also... View More

Increasing the intake of fatty fish increases the number of large HDL particles, according to a recent study completed at the University of Eastern Finland. People who increased their intake of fish to... View More

Nutritionists have long said that eating dark chocolate in moderation can be good for our health. Now, researchers have discovered why. It may reduce the risk of atherosclerosis - thickening and hardening... View More

Comprehensive business books specifically focused on the fitness industry are far and few between. Authors Bradley Sheppard and Jason Urbanowicz have written a complete start-to-finish guide for creating... View More

I utilize the single leg Romanian deadlifts (RDL) in my dynamic movement prep routines, lower extremity rehab and as part of performance training. It can be effectively used to increase mobility, stability,... View More

As consumers, we often have our "wishlists" from the companies we buy from. Maybe we want the product in a different color or to have new options; we wish the company's website was more user-friendly or... View More

Overweight or obese women with the mentality that they are "eating for two" are more likely to experience excessive weight gain while pregnant, according to researchers at Penn State College of Medicine.... View More

Protein loading to improve muscle performance isn't just for athletes and bodybuilders, with Deakin University researchers finding that a protein rich diet incorporating lean red meat combined with strength... View More

New research from Uppsala University shows that saturated fat builds more fat and less muscle than polyunsaturated fat. This is the first study in humans to show that the fat composition of food not only... View More

Too often when I review promotional emails, scripts, copy or ideas from new coaching clients I read emails that are full of detail and devoid of emotion, reason or fulfill the question of, why? As fitness... View More

Even small increases in blood sugar caused by a diet high in carbohydrates can be detrimental to brain health. Recent reports in medical literature link carbohydrate calorie-rich diets to a greater risk... View More

The United States Preventive Services Task Force (USPSTF) recommends against the use of beta-carotene or vitamin E supplements for the primary prevention of cardiovascular disease or cancer, according... View More

One of the first studies to use crowd-sourced information to uncover potential predictors of obesity has suggested that children whose parents are very involved in their young lives are more likely to... View More

Are you active at your job? If you're like most workers, you probably aren't. And the consequences could be deadly. A team of researchers at the University of Iowa measured physical activity in police,... View More

Scientists from Aston University (UK) have discovered a potential molecular link between Irisin, a recently identified hormone released from muscle after bouts of exercise, and the ageing process.Continued... View More

Women don't need to run marathons or do intense aerobics to reduce their stroke risk. Moderate-intensity exercise - such as brisk walking or playing tennis - may do the trick, according to research presented... View More

New research from the Karlsruhe Institute of Technology in Germany suggests that our health and fitness habits can predict the outcome of our overall fitness and health almost 20 years later. This is according... View More