Obese children are slower than healthy-weight children to recognize when they have made an error and correct it, a new University of Illinois study finds. The research is the first to show that weight... View More

The health benefits of regular cardiovascular fitness have been proven again and again by various studies. Now, a new study published in the journal Neurology suggests these benefits include better memory... View More

Written by two endurance athletes, combined with an extensive background in food as well as in fitness, The Athlete's Cookbook is a perfect addition to your shelf: whether it's alongside your cookbooks... View More

Adolescents with stronger muscles have a lower risk of heart disease and diabetes, according to a new study that examined the influence of muscle strength in sixth grade boys and girls.Stronger kids also... View More

Adolescents with stronger muscles have a lower risk of heart disease and diabetes, according to a new study that examined the influence of muscle strength in sixth grade boys and girls.Stronger kids also... View More

Training the core in multiple positions is advantageous for many reasons. I like to work in half-kneeling using various modes of resistance to improve pillar strength. This exercise covers a half-kneeling... View More

Diversifying the services or products your business offers can either be your Achilles heel or your ticket to success. Having multiple profit centers or revenue streams (whichever you prefer to call it)... View More

Women who ate a diet high in fresh fruits and vegetables as young adults were much less likely to have plaque build-up in their arteries 20 years later compared with those who consumed lower amounts of... View More

It is well known that having good physical fitness lowers risks for a number of health problems. But now, the first study to make the link between strength capacity in adolescents and reduced risk for... View More

It may seem obvious at first: training for a marathon improves risk factors related to cardiovascular disease. But recent years have seen middle-aged male runners dying from cardiac arrest while running... View More

Older people with a BMI (body mass index) in the overweight range live longer, according to the results of a new study.Deakin University's professor of nutrition and ageing, Caryl Nowson, led a research... View More

Our bone is living tissue that responds to the forces that act on it - it gets stronger when we exercise. Now a new study suggests exercising when young helps bones grow big and strong for life, and that... View More

It's funny, but I'm sure you will agree, that as a coach there are times when you become your own student. Here's what I mean by that: every year I either attend or present at the annual Fitness Business... View More

Digits on a scale can help determine a child's weight, but their overall health status can be influenced by other factors such as physical activity, diet and screen time, according to new research from... View More

Researchers from The University of Manchester have discovered a new mechanism that governs how body clocks react to changes in the environment. And the discovery, which is being published in Current Biology,... View More

A key challenge in evaluating anti-obesity treatment is determining how to objectively measure a person's desire to eat; with concerns about obesity on the rise, a research team from the University of... View More

While a study proclaiming the benefits of dark chocolate is hardly necessary to convince us to eat it, new research presented at a meeting of the American Chemical Society may make us feel better about... View More

A report on a UK survey suggests that vigorous exercise may help reduce the risk of catching the flu. The survey finds no such link with moderate exercise. However, the report authors stress the results... View More

Keeping strong and physically fit is crucial to maintaining independence among the elderly. Exercise has repeatedly been shown to reduce or slow age-related declines in physical function and is a widely... View More

Omega-3 fatty acids are most commonly derived from fish oils, including tuna and salmon, and they have been linked to numerous health benefits. But now, a new study suggests that having higher levels of... View More