A review of 5 consecutive years of market research studies finds that supplement use by American adults is more common than previously reported by the National Health and Nutrition Examination Surveys.The... View More
Many athletes and clients struggle with hamstring muscle activation. A normal quad to hamstring ratio would be 3:2, but studies often find that subjects tend to be closer to 2:1 (especially females). This... View More
Every fitness business, whether a one-on-one personal training model, group fitness or a traditional monthly gym needs to have a solid client funnel system that is a proven system to convert a client from... View More
A new University of Melbourne study has found that women who take iron supplements, experience a marked improvement in their exercise performance.Published in the Journal of Nutrition, researchers undertook... View More
Precor, a leading commercial and home fitness equipment manufacturer, has introduced new Experience Series treadmills for fitness operators. The next-generation equipment, available now for order in the... View More
Have you ever been into a Chick-Fil-A or a Starbucks? Have you ever wondered what made these businesses so successful? Was it their products or was it the experience that keeps people coming back? In the... View More
Natural compound from green tomatoes stimulates muscle growth, improves muscle strength and endurance, and protects against muscle wasting.Using a screening method that previously identified a compound... View More
Physical activity in midlife seems to protect from dementia in old age, according to a study carried out at the University of Eastern Finland. Those who engaged in physical activity at least twice a week... View More
reen tea is said to have many putative positive effects on health. Now, researchers at the University of Basel are reporting first evidence that green tea extract enhances the cognitive functions, in particular... View More
Regular aerobic exercise seems to boost the size of the area of the brain (hippocampus) involved in verbal memory and learning among women whose intellectual capacity has been affected by age, indicates... View More
Though most of us have experienced that lazy feeling after eating a large meal, researchers from California say their new study indicates that consistently eating processed foods and being overweight makes... View More
New research reports that women who frequently consume fat-free or low-fat milk may delay the progression of osteoarthritis (OA) of the knee. Results published in the American College of Rheumatology (ACR)... View More
Obese children are slower than healthy-weight children to recognize when they have made an error and correct it, a new University of Illinois study finds. The research is the first to show that weight... View More
The health benefits of regular cardiovascular fitness have been proven again and again by various studies. Now, a new study published in the journal Neurology suggests these benefits include better memory... View More
Written by two endurance athletes, combined with an extensive background in food as well as in fitness, The Athlete's Cookbook is a perfect addition to your shelf: whether it's alongside your cookbooks... View More
Adolescents with stronger muscles have a lower risk of heart disease and diabetes, according to a new study that examined the influence of muscle strength in sixth grade boys and girls.Stronger kids also... View More
Adolescents with stronger muscles have a lower risk of heart disease and diabetes, according to a new study that examined the influence of muscle strength in sixth grade boys and girls.Stronger kids also... View More
Training the core in multiple positions is advantageous for many reasons. I like to work in half-kneeling using various modes of resistance to improve pillar strength. This exercise covers a half-kneeling... View More
Diversifying the services or products your business offers can either be your Achilles heel or your ticket to success. Having multiple profit centers or revenue streams (whichever you prefer to call it)... View More
