Athletes, coaches, and sport scientists can abandon the trial-and-error method of developing tapering strategies. The first-ever book devoted to the subject, Tapering and Peaking for Optimal Performance... View More

The new X-Ladder from Power Systems is a three-section ladder that challenges athletes at all levels with multiple agility drill configurations. The X-design allows athletes to perform forward, backward... View More

The level of exercise is linked with the reduction of hospitalization and death in patients with chronic heart failure, according to a Henry Ford Hospital study. Researchers measured the duration and intensity... View More

The International Health, Racquet & Sportsclub Association (IHRSA), in conjunction with the prestigious IESE Business School in Barcelona, Spain announced today open registration for the fourth annual... View More

Although winter's grasp has subsided to spring, its effects could have a long term impact on the exercise patterns of teenagers. According to a five-year study published in the Annals of Epidemiology,... View More

As childhood obesity continues its thirty-year advance from occasional curiosity to cultural epidemic, health care providers are struggling to find out why - and the reasons are many. Increasingly sedentary... View More

Are Wii fit yet? As a nation, we definitely are not in good shape. But 10 months after the launch of Nintendo's Wii Fit — the first hit video game marketed as an exercise tool — there are signs... View More

Execution Kneeling, cross your arms as if you are hugging yourself. Slowly move into your natural backswing motion, pausing at the end of the available range of motion. Progress to your follow-through... View More

PFP (Personal Fitness Professional Personal), the leading publication for personal trainers, announced on Wednesday at IHRSA 2009 that Anthony Carey, founder of Function First training studio in San Diego,... View More

Returning from IHRSA 2009 in San Francisco, I must admit that best advice was from author and marketing expert Seth Godin. Author of several best-selling books, including Purple Cow, Godin said... View More

At this year's International Health, Racquet & Sportsclub Association's convention and trade show in San Francisco, computer-based fitness games and health data for the web stood out as big trends. Inactivity... View More

I hate using the "R" word. It's almost as if the more times you say it, the more power to it you give. By definition, however, our country is in a recession. We've had several quarters of negative growth,... View More

"Think of them as role models for an aging America," writes journalist Lee Bergquist. In Second Wind: The Rise of the Ageless Athlete (Human Kinetics, May 2009) Bergquist takes us on a fascinating and... View More

When athletes are injured, they experience not only physical loss, but psychological loss as well. Injured athletes often experience anxiety about returning to play, which can affect safety and athletic... View More

The International Health, Racquet & Sportsclub Association (IHRSA) today announced the conclusion of the association’s 28th Annual International Convention & Trade Show, where attendees from more... View More

Fitnessgram, the health and fitness assessment tool owned and developed by The Cooper Institute and published by Human Kinetics, has been instrumental in linking physical fitness and scholastic performance. The... View More

In light of recent secondary school sports safety issues in Kentucky, the National Athletic Trainers’ Association (NATA) had followed with concern a proposed state bill requiring high school coaches... View More

Mats Thulin, a Swede who brought Nautilus equipment to his country in the 1980s, has worked for almost a decade to find a way to construct an exercise machine that would make negative-accentuated training... View More

Fitness Together Franchise Corporation and affiliated-company elements therapeutic massage, inc. have been named to the AllBusiness.com AllStar Franchises for 2009. Editors of the ranking considered some... View More

Adults need at least 250 minutes per week -- equal to 50 minutes of exercise five days a week -- to lose significant weight, according to the latest recommendations from the American College of Sports... View More