Whether you’re teaching 40 health club members or 400 conference attendees, seek to include and inspire in your yoga group classes. Personally, I never bring notes, and I rarely write an outline.... View More
Over the last few years, one-on-one personal training has solidifi ed its spot as a popular service in the middle and upper income groups. During that same time, the profession of personal training has... View More
To all those who have come to know, love, work with and respect my friend and co-worker, Rocky Tharpe, I write this message of his passing. My brother Joe told me many times of when he first met Rocky.... View More
Brian Schiff continues his series on functional training with steps on how to perform the long step forward lunge, without a stride. This simple, two-step exercise is ideal for those with knee or patello-femoral... View More
Fitness Anywhere was named to Outside magazine's second annual "Best Places to Work" list. Fitness Anywhere was ranked No. 22 out of 30 selected companies. The full list and related story is published... View More
If you're like me, you get bombarded with information on the latest and greatest in training - dos and don'ts, how to make more money, how to maximize your time, how to place better ads, how to sell better,... View More
The Colorado Physical Activity and Nutrition Program is encouraging families and communities across Colorado to participate in "Turnoff Week," by turning off their televisions and video games for seven... View More
Drinking at least one glass of low sodium vegetable juice daily may help overweight people with metabolic syndrome achieve better weight loss results. A study, conducted at the Baylor College of Medicine... View More
Staying slim is good for the planet, according to two UK researchers who concluded that because food production has a big impact on global warming, a lean population such as that of Vietnam will eat nearly... View More
Fitness Anywhere has announced a partnership with Athletes’ Performance (AP), a leader in integrated performance training, to become the exclusive provider of Suspension Training equipment, programming,... View More
It’s as common a morning routine as brushing your teeth, combing your hair and getting that first cup of coffee is to do some stretching, like touching our toes, the way we learned when we were kids.... View More
It's getting hot around the Midlands inside yoga studios. A new twist on the exercise is rapidly gaining in popularity. It's called "hot yoga," a series of yoga poses done in a heated room - a very heated... View More
Men with high cholesterol can do their bodies well through strength training, without the need for protein supplements, a small study suggests. Strength training is known to build muscle mass, aid weight... View More
Fitness company Nautilus, Inc., on being alerted that counterfeit goods entered Canada, filed suit against the importer/distributor, SC Excel Technology, Inc. (dba Duro Fitness) of Montreal, Canada and... View More
The benefits of physical activity and a balanced diet are well documented and form the basis of many public health recommendations. This is because each of these factors can independently influence risks... View More
Exercise programmes are an effective option for preventing falls among older people living in the community. There is less evidence at present for the effectiveness of other interventions, such as home... View More
I sought out to investigate the revenue and profit potential of online personal training programs. You know, those online personal training services that promise to broaden your market base and increase... View More
While qualitative research is increasingly more common in the health professions, students and practitioners in the fields of athletic training, physical education, fitness, and health have difficulty... View More
I just read an article at ABC news online on how artificial sweeteners in diet soda can actually cause people to gain weight (from a Purdue University study)! Though not fully researched and proven, your... View More
The U.S. Consumer Product Safety Commission, in cooperation with the firm named below, today announced a voluntary recall of the following consumer product. Name of Product: Bally Total Fitness,... View More
