Have you ever wondered what separates the winners from the losers in the fitness industry? It's got to be something because salaries for full-time trainers range everywhere from less than $30,000 to over... View More
With WebExercises Desktop exercise software from OPTP, patients will benefit from a clear understanding of your home care exercises. They will no longer have to rely on memory for what they’re supposed... View More
Already a New York Times bestseller, The End of Overeating is an interesting read about why our clients are so prone to eating more than is good for them.This book examines how food manufacturers discovered... View More
Each time I get feedback from clients on what a difference I've made in their lives, I'm amazed. All I do is listen to my clients, address their needs, provide them with fun and effective workouts and... View More
America's chain restaurants are making Americans fatter and sicker say consumer watchdog Center for Science in the Public Interest (CSPI) who have just awarded their Xtreme eating awards 2009 to chains... View More
June is Men's Health Month, and the American Dietetic Association encourages all men to be aware of preventable health problems and the benefits of early detection and treatment of disease. “Men... View More
Nearly two out of three Americans are overweight, and many are more than 100 pounds heavier than normal for their height. When a person has 100 pounds or more to lose, it may be a struggle to get them... View More
Most fitness pros feel a profound connection with the earth. After all, we're the ones running on the beach, biking on a mountain trail, swimming in a lake or leading a boot camp in a park, so we want... View More
Body Bar Inc., a fitness company specializing in products and educational tools for fitness enthusiasts, announced today that iAmplify.com, a video distribution network, is now providing Body Bar workouts... View More
Researchers at The Children's Hospital at Westmead are embarking on a ground-breaking new study to investigate whether a different dietary approach to insulin resistance in overweight adolescents can put... View More
This week, you'll need to keep your eye on the ball - or at least your elbows. Brian Schiff outlines a really simple stability ball exercise: the roll-out. It's great for tightening up the abs while, at... View More
Nordic walking is an enhancement of regular walking. A person can go from point A to point B, but how efficient and how pain free is that walk? When the foot lands, it has so many options to move (or not... View More
Exercise experts have known for years that moderate physical activity improves mood. Now a study shows that people are in a better mood for up to 12 hours after they work out. Researchers at the University... View More
Several studies have demonstrated the importance of increasing women's self confidence toward participation in and maintenance of physical activity. To increase self confidence, activities for previously... View More
The International Health, Racquet & Sportsclub Association (IHRSA) announced today the release of the 2009 IHRSA Global Report: The State of the Health Club Industry. The report contains the... View More
I just recently wrote an article in PFP for the May on how to save money during hard economic times, both for the employer and employee (Click here to read>>). What I realized was it is very difficult... View More
The childhood obesity epidemic in America has reached an unprecedented level. For the last several years, experts and parents alike agree that something must be done - yet according to the National... View More
Most of us have heard the saying, "When one door closes, another door opens." In this economic time, I believe the saying will change to, "When one door closes, the ones beside it have or will be doing... View More
When most of us hear "test," we don't associate it with very many positive things. Testing means performance anxiety, being judged and the very real and quantifi able opportunity for failure.That's why... View More
About 87% of obese patients with type 2 diabetes have undiagnosed sleep apnea, which can lead to serious medical consequences, according to a study funded by the National Institutes of Health. Sleep apnea... View More
