If my history serves me correctly, personal training and personal computers both became mainstream at about the same time, somewhere in the mid-1980s. You can call it coincidence if you want, but ever... View More

Rates of severe childhood obesity have tripled in the last 25 years, putting many children at risk for diabetes and heart disease, according to a report in Academic Pediatrics by an obesity expert at Brenner... View More

Nordic walking offers widespread benefits for people of all ages and abilities, but fitness buffs and serious athletes can use Nordic walk for complete full body training that can be done anywhere. "Nordic... View More

OPTP (Orthopedic Physical Therapy Products) is now carrying Sanctband’s new high quality, low mess, odor free, latex-resistive exercise band. Sanctband resistance exercise bands provide both positive... View More

Vortex Fitness offers a significant and new approach as a solution for fitness centers looking to affordably and practically accomodate the handicapped, as well as provide the best in service and training... View More

As Congress searches for ways to control health care costs, a new report provides a sizable target: obesity. Americans who are 30 or more pounds over a healthy weight cost the country an estimated $147... View More

Research to be presented at the Annual Meeting of the Society for the Study of Ingestive Behavior (SSIB), July 28 - August 1, 2009, the foremost society for research into all aspects of eating and drinking... View More

Brian Schiff's Functionally Fit takes a new step - or, more appropriately, a bend - into a new miniseries. This time, he takes a look at exercises that help training one of the most troublesome parts... View More

IDEA Health & Fitness Association, the leading membership organization of health, wellness and fitness professionals worldwide with more than 23,000 members in over 80 countries, has published the results... View More

The 2009 New Year's celebrations may seem like forever ago, but there's still half the year ahead, which is plenty of time to regain your resolution mojo. So if your resolve to get in shape is as flat... View More

I read one of the most amazing quotes the other day: "People spend their lives in the service of their passions instead of employing their passions in the service of their lives," said Sir Richard Steele.... View More

The importance of a strong and fit back cannot be overemphasized. The back and spine provide the foundation for almost every activity performed, and cycling is no exception. Unfortunately, back problems... View More

Fitness Together Holdings, Inc., has named Bob Haimes to the newly-created post of executive vice president and chief growth officer. Haimes will oversee marketing and development teams for both brands... View More

Scientists at the University of Oklahoma Health Sciences Center have found that playing active video games can be as effective for children as moderate exercise. The findings appear this week in the journal... View More

Both exercise and health professionals need the latest research for integrating exercise into the treatment of chronic diseases and disabilities. ACSM's Exercise Management for Persons With Chronic Diseases... View More

If I were to ask you, “What are you?” you might look at me a little strangely and reply “a person,” “a woman” or maybe “a personal trainer,” “fitness... View More

Last week’s workout is old news and hopefully you’re ready for a new challenge. Tracking what you did, when and how you felt, can help you step it up after a week of slacking off or simply... View More

ALA is a fatty acid that might have been classified as a vitamin except that by definition, a vitamin is a micronutrient the body cannot synthesize. The body is capable of manufacturing Alpha Lipoic Acid... View More

You might have heard of L-Carnitine and heard that it has some fat burning properties in supplemental form. L-Carnitine is an amino acid that aids in shuttling fat into the muscle cell to be burned . .... View More

Training athletes isn't just for strength coaches and physical educators anymore. With phrases like "specialization of training" and "sport-specific workouts" penetrating the market, personal trainers... View More