Last issue, we learned the importance of testing for your marketing, what you should be testing and your options to do so. As promised, I will now be showing you how to start knocking around the competition... View More
The constant lifting and carrying expectant moms will have to endure once baby arrives is enough to give any woman a workout. Add in pounds of baby gear, and even serious athletes will cry uncle. Studies... View More
This August, as incoming University of Kansas freshman flock to campus for Hawk Week, they will find a revolutionary way to live a healthy and green lifestyle. The David A. Ambler Student Recreation Fitness... View More
Health experts are sounding the alarm over the possible effects on young athletes of popular energy drinks such as Red Bull, the leading brand in a growing market. High school and college athletes are... View More
What do schools, corporate workplaces and home offices all have in common? Each is experimenting with jettisoning an old-school concept to replace traditional chairs with exercise balls. Generically known... View More
In response to Trust for America's Health "F as in Fat" report released today, Health Secretary Alfredo Vigil, MD, said New Mexico needs to continue to strengthen its obesity-prevention efforts to address... View More
A survey of UK adults found that nearly two thirds are risking their health by not doing enough exercise and putting themselves at greater risk of potentially fatal illnesses like cancer, heart disease... View More
Here's the number-one thing I love about being in the fitness industry: You can set up your fitness business any way you want, and no one will stop you. For some trainers that might mean having a... View More
Brian Schiff gives his last entry into his backache-curing miniseries of Functionally Fits with the tripod oblique crunch. No equipment required on this one, just your hands, feet, legs and the rest! See... View More
Now in its third edition, The Triathlete’s Training Bible remains a go-to source for anyone wanting a huge helping of knowledge to accompanying their tri-training. Based on Coach Joe Friel’s... View More
A mother's weight and the amount she gains during pregnancy both impact her daughter's risk of obesity decades later, according to a new study by Alison Stuebe, M.D., assistant professor of obstetrics... View More
Charles Darwin and his contemporaries postulated that food consumption in birds and mammals was limited by resource levels, that is, animals would eat as much as they could while food was plentiful and... View More
The summer grilling season is in full swing, and all over the country, people are gathering for Fourth of July celebrations, backyard barbecues, campsite cookouts and tailgate parties. But as vegetarian... View More
Fitness Together Franchise Corporation, the world’s largest personal training franchise, announced the U.S. Small Business Administration (SBA) has included Fitness Together on its official Franchise... View More
Exercise has many benefits from improving cardiovascular capacity to reducing weight, and now a new research review published in the July/August issue ofSports Health highlights that weight bearing... View More
Kids as young as seven can use strength training to improve their health and fitness and ward off the degenerative effects of aging. Unfortunately however, coaches, teachers and fitness instructors often... View More
The upcoming Sport Nutrition for Health and Performance, Second Edition(Human Kinetics, July 2009) will help students and practitioners understand the function of the nutrients in the body and how... View More
South Dakota State University research shows that a child with leaner body mass, or muscle, builds bigger bones than a child who weighs the same but has a greater percentage of fat. "We were interested... View More
Being overweight is a health concern, but Body Mass Index doesn't tell the whole story because it is part of a larger picture, says a new advisory by the American Heart Association published this month.... View More
