A recent study, published in Cell Metabolism , and conducted by researchers at the Karolinska Institute, demonstrates that exercise almost immediately alters DNA in healthy inactive men and women. ... View More

Daylight-saving time this year begins March 11, and while we all might look forward to another hour of sunshine a University of Alabama at Birmingham expert says the time change is not necessarily good... View More

According to a study conducted by investigators at UC San Diego School of Medicine and VA San Diego Healthcare System (VASDHS), a flavonoid called epicatechin, found in dark chocolate, enhanced mitochondria... View More

A small clinical trial led by researchers at UC San Diego School of Medicine and VA San Diego Healthcare System (VASDHS) found that patients with advanced heart failure and type 2 diabetes showed improved... View More

In another exercise featuring BOSU Balance Training products, PFP columnist Brian Schiff demonstrates an exercise that challenges the shoulder girdle, core and hips. It may look easy, but don't... View More

After years of increases in the rates of childhood obesity, a new UC Davis study shows that the increase slowed from 2003 to 2008 among California school children. While encouraged by the results, the... View More

Just 40 years ago, lifting weights was considered taboo and borderline moronic. Football linemen were actually discouraged from lifting weights because the notion was that by gaining muscle they would... View More

A fantastic reference book for any fitness professional's library, Irene Lewis-McCormick's new book A Woman's Guide to Muscle and Strength, offers a user-friendly guide focused on dispelling myths and... View More

Maintaining a healthy lifestyle from young adulthood into your 40s is strongly associated with low cardiovascular disease risk in middle age, according to a new Northwestern Medicine study. Continued... View More

The longer you have diabetes, the higher your risk for stroke, according to a study in Stroke, an American Heart Association journal. In the study, diabetes increased stroke risk 3 percent each year and... View More

Researchers from the University of North Carolina at Chapel Hill reduced damage from a heart attack by 50 percent by enhancing a protective protein found in mice and humans. The study, in which mice were... View More

Yale University researchers have discovered a key cellular mechanism that may help the brain control how much we eat, what we weigh, and how much energy we have. The findings, published in the Feb. 28... View More

Perception is Reality. What is your clients' perception of your business? Whether you're running an outdoor boot camp or have an indoor facility, it's important to run your business in a professional manner.... View More

Fish oil supplements, also known as omega-3 fats, are one of the most popular supplements, with more people buying than ever. This shouldn't come as a surprise; with over 15,000 studies, fish oil is powerful... View More

Business has evolved over the years due to technological advances like the internet, which has increased the mobility of our business life. Most companies are unable to survive without this flexibility.... View More

The biggest challenge that most personal training gyms face is not a matter of prospecting, lead generation or marketing -- rather, they face a problem of retention. Client retention boils down... View More

What is your current title? - President of FC Online Marketing Inc./ iLoveKickboxing.com. Co-owner of 27th Street Kickboxing Inc., Chelsea, NYC What is your company name? - 27th Street Kickboxing Inc.... View More

Across the country, a new breed of athlete is in training. You can find them in the gym, on a wooded trail or pounding the pavement. Upon first glance, it may appear as though these individuals are training... View More

There comes a time in most careers when you contemplate your next step. Do you stay in the rank and file and continue to hone your skills, strive for a management position, executive status or perhaps... View More

Boot camps seem to be found on every corner now, since they are a much more affordable option compared to one-on-one personal training. As we know, they are not all created equal. Now more than ever, it... View More