New evidence reveals the possibility of mood-enhancing effects associated with some flavors, stemming at least in part from natural ingredients bearing a striking chemical similarity to valproic acid,... View More
In a stride toward better health in later life, scientists reported that resveratrol, the so-called "miracle molecule" found in red wine, might help improve mobility and prevent life-threatening falls... View More
Your Body Image reflects how you feel your body is esthetically and how attractive you perceive yourself. Throughout history, humans have regarded the beauty of the human body as important. What we regard... View More
K&K Insurance Group, Inc. offers quick and affordable insurance for fitness instructors and personal trainers. It can cost as low as pennies a day! Click here to learn more>> ... View More
Obesity currently affects 1 in 3 adults. Now, The George Washington University School of Public Health and Health Services (GW) has released a report representing consensus findings from a cross-section... View More
Optimal knee function relies on proper hamstring strength and activation. Keep in mind a normal quad to hamstring strength ratio would be 3:2. Most females tend to be 2:1. Aside from flexing the knee and... View More
It is easy to become overwhelmed by the daily administrative tasks of owning your own business. The typical business owner spends a majority of their time doing 95% of the tasks that have the least impact... View More
When it comes to college-age individuals taking care of their bodies, appearance is more important than health, research conducted at the University of Missouri suggests. MarÃa Len-RÃos,... View More
Active video games, also known as "exergames," are not the perfect solution to the nation's sedentary ways, but they can play a role in getting some people to be more active. Michigan State University's... View More
A $3 million grant, from the National Institute of Aging, has been given to the University of Illinois at Chicago to analyze the effects of two community-based promotion programs for older people struggling... View More
Major depression or chronic stress can cause the loss of brain volume, a condition that contributes to both emotional and cognitive impairment. Now a team of researchers led by Yale scientists has discovered... View More
Men who do weight training or resistance training on a regular basis may be able to lower their risk of developing type 2 diabetes, according to a new study published online this week. Weight training... View More
Private Label Fitness (PLF), the leader in branded fitness marketing, has just launched an informational video about weight-management that can be personalized and branded with your fitness business logo.... View More
A program designed to encourage more healthful food choices through simple color-coded labels and the positioning of items in display cases was equally successful across all categories of employees at... View More
A study published in the Archives of Pediatrics and Adolescent Medicine shows that in comparison to 4 years ago, 50% less students, or 1 in 4 U.S. public high school students could buy regular soda in... View More
Summer is a peak season for many sports, and with that comes sport-related injuries. Among those injuries is shoulder joint dislocation. According to a literature review in the August 2012 issue of the... View More
Overweight and obese individuals can achieve a decade's worth of important health benefits by losing just 20 pounds, even if they regain the weight later that decade, according to research presented at... View More
Researchers at Washington University School of Medicine in St. Louis have identified a potential target for treating diabetes and obesity. Studying mice, they found that when the target protein was disabled,... View More
Sprinters competing in the 2012 Olympics might assume their championship performance is the result of their fuel-efficient physiology. But a new study disproves the classic scientific view that conserving... View More
Bridging is a common exercise used in fitness and rehab. It is very effective for targeting the gluteus maximus and hamstring muscle groups. But, aside from hip extension, bridging is very effective for... View More
