Postmenopausal women naturally consume much less energy than when they were younger, the strategies and behaviors they followed earlier in life are simply not sustainable or effective in the long-term... View More
There is a smaller chance of dying from sudden cardiac arrest if it is exercise-related, than cardiac arrests for other reasons, researchers from The Netherlands reported at the European Society for Cardiology... View More
Sodium chloride, better known as salt, is vital for the organism, and the kidneys play a crucial role in the regulation of sodium balance. However, the underlying mechanisms of sodium balance are not yet... View More
Why did you start your fitness business? I'm guessing it was because you love being fit and love the way it makes you feel -- so why not share that feeling with others, right? It probably was not because... View More
According to a study published in the American Journal of Physiology, 30 minutes of daily exercise is just as effective for losing weight as 60 minutes. Researchers at the Faculty of Health and Medical... View More
Most personal trainers don't have a natural affinity for running a business, or maybe that was just me. Well, if you're like me I'm sure you can appreciate the frustration of what, at times, feels like... View More
With private training and even group training, it's mind-boggling how much time we spend with our clients -- more time than pretty much any other person in their lives. Despite time, I think very few trainers... View More
In this column, I wanted to share something applicable for both stroke survivors and those struggling with Parkinson's. Keep in mind while we typically associate both conditions with older clients, trainers... View More
PFP is excited to announce the Top 10 finalists for the 2013 Trainer of the Year, scheduled to be announced at Club Industry 2012 … Valorie Ness Valorie is the CEO of the award-winning Catalyst... View More
Coconut water really does deserve its popular reputation as Mother Nature's own sports drink, a new scientific analysis of the much-hyped natural beverage concluded at the 244th National Meeting & Exposition... View More
The simple act of picking up a pencil requires the coordination of dozens of muscles: The eyes and head must turn toward the object as the hand reaches forward and the fingers grasp it. To make this job... View More
A study published in the American Journal of Human Biology shows that children who are sedentary for over three-quarters of their time, watching TV or spending time in front of the computer have up to... View More
People who are obese and also have high blood pressure and other risk factors called metabolic abnormalities may experience a faster decline in their cognitive skills over time than others, according to... View More
New evidence reveals the possibility of mood-enhancing effects associated with some flavors, stemming at least in part from natural ingredients bearing a striking chemical similarity to valproic acid,... View More
In a stride toward better health in later life, scientists reported that resveratrol, the so-called "miracle molecule" found in red wine, might help improve mobility and prevent life-threatening falls... View More
Your Body Image reflects how you feel your body is esthetically and how attractive you perceive yourself. Throughout history, humans have regarded the beauty of the human body as important. What we regard... View More
K&K Insurance Group, Inc. offers quick and affordable insurance for fitness instructors and personal trainers. It can cost as low as pennies a day! Click here to learn more>> ... View More
Obesity currently affects 1 in 3 adults. Now, The George Washington University School of Public Health and Health Services (GW) has released a report representing consensus findings from a cross-section... View More
Optimal knee function relies on proper hamstring strength and activation. Keep in mind a normal quad to hamstring strength ratio would be 3:2. Most females tend to be 2:1. Aside from flexing the knee and... View More
It is easy to become overwhelmed by the daily administrative tasks of owning your own business. The typical business owner spends a majority of their time doing 95% of the tasks that have the least impact... View More
