The pelvic floor does not function in isolation; it continuously responds to sensory information coming from the ground up. Our feet provide the nervous system with constant feedback about pressure, balance and orientation, and this input plays a critical role in where the body organizes its center of gravity.
For best results, I recommend pairing this work with a release or sensory activation of the feet, helping the nervous system re-establish trust in the foundation beneath you. When the feet feel supported and responsive, the center no longer needs to brace—allowing posture and movement to reorganize naturally.
When the feet lose sensory clarity — through rigid footwear, flat environments or limited movement variability — the body often compensates by gripping at the center, including the pelvic floor. Over time, this protective holding pattern can alter posture, disrupt breathing mechanics and reduce overall movement efficiency.
In the video below, I demonstrate a targeted release for the posterior pelvic floor and the sacrotuberous ligament — an area that often holds tension related to stability and load transfer. This mobilization can create an immediate improvement in deep hip and pelvic mobility.
