This comprehensive guide to avoiding andovercoming running injuries is a must for all fitness professionals who traindistance runners. Beginning with healthy training practices, Running Doc'sGuide to Healthy Running moves quickly into aches and pains that plague manyrunners and then to diagnosis and treatment for some of the most common runninginjuries. Using clear illustrations of injured areas and therapeutic strengthand mobility exercises, Maharam describes medically proven way to fix thoseinjuries. Because more than one in three runners will get hurt this year, theirfitness trainer should know how to help them work through their injuries. Thisbook will help.
