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Exercise of the Week
Functionally Fit By Brian Schiff
Functional Training: Older Adults
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Exercise of the Week
Exercise of the Week: Back Squat and Woodchop with the PowerWave
2018-03-05
Exercise of the Week: Back Squat and Woodchop with the PowerWave
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Exercise of the Week
Exercise of the Week: Improve Balance with Walking Drills
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Exercise of the Week: Improve Functional Ability Through Spinal Rotation
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