June 15 2018

This exercise is a challenging one that forces the client to resist excessive trunk rotation while executing a single arm row... View More

Tall plank horizontal plate push/pull

BY Brian Schiff

June 1 2018

This exercise is very effective for increasing shoulder/pillar strength and stability... View More

Suitcase carry

BY Brian Schiff

May 15 2018

This exercise is very effective for increasing pillar strength, stability and endurance... View More

Exercise of the Week: Triple Med Ball Workout

May 7 2018

Overhead lunge walk

BY Brian Schiff

May 1 2018

This exercise offers a great way to build total body strength and improve pillar stability... View More

Exercise of the Week: Halo® Trainer Pike Handstand

April 30 2018

Core Hammer half kneeling lift

BY Brian Schiff

April 15 2018

MostFit Core Hammer half kneeling lifts

BY Brian Schiff

April 15 2018

This movement is effective in training shoulder, torso and hip stability... View More

Core Hammer Push up

BY Brian Schiff

April 1 2018

MostFit Core Hammer push-up

BY Brian Schiff

April 1 2018

This exercise will facilitate upper body and pillar strength/stability, as well as improving dynamic hip stability... View More

Three point hip extension

BY Brian Schiff

March 15 2018

This exercise is intended for advanced users who want or need to increase shoulder, core and hip stability... View More

Overhead ball slams

BY Brian Schiff

March 1 2018

This exercise offers a great way to build explosive strength and power throughout the entire kinetic chain... View More

PowerWave cleans

BY Brian Schiff

Feb. 15 2018

This exercise offers a great way to build explosive strength and power throughout the entire kinetic chain... View More

PowerWave bus driver

BY Brian Schiff

Feb. 1 2018

This exercise offers a creative and challenging way to strengthen the entire pillar (shoulders, torso and hips)... View More

Single-leg RDL/squat combo

BY Brian Schiff

Jan. 15 2018

The single-leg RDL/squat combo is an effective way to increase hamstring mobility and glute/hamstring strength... View More

Reverse diver

BY Brian Schiff

Jan. 1 2018

The reverse diver is an excellent way to increase back extensor strength and postural endurance... View More

Supine alternate leg lowering

BY Brian Schiff

Dec. 15 2017

This exercise is a safer way to work on abdominal strength and stabilization while minimizing shear forces on the lumbar spine... View More

Tall plank shoulder taps

BY Brian Schiff

Dec. 1 2017

From a tall plank position, you can assess torsional control and shoulder strength/stability by observing this simple exercise... View More

Quadruped hip extension

BY Brian Schiff

Nov. 13 2017

This quadruped hip extension is designed to actively recruit and strengthen the gluteus medius/maximus selectively recruiting them over the TFL... View More

Unstable squat press

BY Brian Schiff

Nov. 1 2017

The Strongboard helps increase the balance, coordination and stability required when performing a squat press exercise... View More

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