By Topic: Functionally Fit

Sliding Anterior Reach
Functionally Fit: Sliding Anterior Reach
BY Brian Schiff
Feb. 23 2023
This exercise will facilitate single leg strengthening, improve dynamic hip stability and improve ankle mobility... View More
Axle roll out
Functionally Fit: Axle Roll Out
BY Brian Schiff
Nov. 2 2022
The axle roll out will facilitate pillar strength and stability from the shoulders to the hips, while teaching the client to maintain a neutral spine... View More
BOSU repeat stepping drills
Functionally Fit: Repeat Stepping Drills with BOSU®
BY Brian Schiff
Oct. 4 2022
These exercises involve using a BOSU® NexGen Pro Balance Trainer to improve agility, quickness and cardiovascular fitness and conditioning... View More
BOSU unstable split squats
Functionally Fit: BOSU® Unstable Split Squats
BY Brian Schiff
Aug. 17 2022
The BOSU® NexGen Pro Balance Trainer is the ideal training tool to introduce an unstable environment for the lead leg in this exercise... View More
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Functionally Fit: Front Plank with Hip Abduction
BY Brian Schiff
May 16 2022
This is an effective core exercise for the well client, as well as those recovering from a lower body injury... View More
Unstable bridge
Functionally Fit: Unstable Bridge with Alternate Leg Movement
BY Brian Schiff
Dec. 7 2021
This exercise is an effective tool for improving hip and core strength/stability in all clients... View More
Single-leg stability ball bridge
Functionally Fit: Single-Leg Stability Ball Bridge
BY Brian Schiff
Nov. 17 2021
This exercise offers many benefits including increased posterior chain strength, improved proximal hip/core stability, and better hip dissociation... View More
Side plank with horizontal press
Functionally Fit: Side Plank with Horizontal Press
BY Brian Schiff
Nov. 2 2021
This exercise is a challenging and effective way to improve pillar (shoulder, torso and hip) strength and stability... View More
Single-leg box squat
Functionally Fit: Single-leg Box Squat
BY Brian Schiff
Oct. 5 2021
This exercise will strengthen the quadriceps and help eliminate any asymmetry or imbalances between limbs... View More
Anterior_Sliding
Anterior Sliding Reach
BY Brian Schiff
Sept. 14 2021
The primary aim of this exercise is increasing ankle dorsiflexion... View More
Anterior Step Down
Functionally Fit: Anterior Step-Down
BY Brian Schiff
Aug. 31 2021
This exercise will help restore ankle mobility using body weight loading, as well as training single limb stability... View More
LiftsMB
Functionally Fit: Unstable Seated MB Lifts
BY Brian Schiff
Aug. 17 2021
This exercise offers a challenging and unstable training environment for PNF patterns... View More
PressMB
Functionally Fit: Unstable Seated MB Press
BY Brian Schiff
Aug. 2 2021
This exercise offers a nontraditional way to train shoulder, torso and lower body stability using a stability ball... View More
Running Man
Functionally Fit: The Running Man
BY Brian Schiff
July 20 2021
This exercise will effectively recruit the gluteal musculature more favorably over the TFL thereby promoting closed chain hip stability... View More
Gryp Swing
Functionally Fit: Kettle Gryp Swing
BY Brian Schiff
July 6 2021
The kettlebell swing is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning... View More
Palloff
Functionally Fit: Single-leg Pallof Press
BY Brian Schiff
June 22 2021
This exercise is designed to promote anti-rotation core strengthening... View More
Low Row
Functionally Fit: Single-Leg Low Row
BY Brian Schiff
May 24 2021
This exercise will challenge single leg balance and stability, while promoting posterior chain (upper and lower body) strengthening... View More
Dumbell Row
Functionally Fit: Tall Plank Dumbbell Row
BY Brian Schiff
May 4 2021
This exercise is a challenging one that forces the client to resist excessive trunk rotation while executing a single arm row... View More
Horz Plate
Functionally Fit: Tall Plank Horizontal Plate Push/Pull
BY Brian Schiff
April 7 2021
This exercise is very effective for increasing shoulder/pillar strength and stability... View More
SupineReverseHamstring
Supine Reverse Hamstring Curl
BY Brian Schiff
Feb. 3 2021
The supine reverse hamstring curl is an excellent exercise to resolve chronic hamstring pain and improve hamstring strength and mobility... View More
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