The endless vertical rope pull strengthens the back, chest, and shoulders, while challenging hip and core stability especially in the half kneeling position... View More

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This exercise is an excellent way for clients to reduce quadriceps/hip flexor tightness... View More

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The endless rope low row strengthens the back, biceps and shoulders, while challenging core stability and endurance... View More

This exercise will facilitate pillar strength and stability, as well as improve proprioceptive awareness and body control... View More

The bent over row strengthens the back, biceps and shoulders, but more importantly requires postural stability and endurance to maintain the proper spine angle throughout... View More

The RDL is an excellent exercise to improve hip strength, stability and proprioception... View More

This exercise is an excellent way to train anti-extension and anti-rotation strength in the core musculature as well as improve shoulder and hip stability... View More

This exercise will facilitate single leg strengthening, improve dynamic hip stability and improve ankle mobility... View More

The axle weighted glute bridge is an excellent exercise to address hip, core and pelvic weakness... View More

The axle roll out will facilitate pillar strength and stability from the shoulders to the hips, while teaching the client to maintain a neutral spine... View More

These exercises involve using a BOSU® NexGen Pro Balance Trainer to improve agility, quickness and cardiovascular fitness and conditioning... View More

The BOSU® NexGen Pro Balance Trainer is the ideal training tool to introduce an unstable environment for the lead leg in this exercise... View More

This exercise is an effective tool for improving hip and core strength/stability in all clients... View More

This exercise offers many benefits including increased posterior chain strength, improved proximal hip/core stability, and better hip dissociation... View More

This exercise is a challenging and effective way to improve pillar (shoulder, torso and hip) strength and stability... View More

This exercise will strengthen the quadriceps and help eliminate any asymmetry or imbalances between limbs... View More

The primary aim of this exercise is increasing ankle dorsiflexion... View More

This exercise will help restore ankle mobility using body weight loading, as well as training single limb stability... View More