This exercise will strengthen the quadriceps and help eliminate any asymmetry or imbalances between limbs... View More

The primary aim of this exercise is increasing ankle dorsiflexion... View More

This exercise will help restore ankle mobility using body weight loading, as well as training single limb stability... View More

This exercise offers a challenging and unstable training environment for PNF patterns... View More

This exercise offers a nontraditional way to train shoulder, torso and lower body stability using a stability ball... View More

This exercise will effectively recruit the gluteal musculature more favorably over the TFL thereby promoting closed chain hip stability... View More

The kettlebell swing is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning... View More

This exercise is designed to promote anti-rotation core strengthening... View More

This exercise will challenge single leg balance and stability, while promoting posterior chain (upper and lower body) strengthening... View More

This exercise is a challenging one that forces the client to resist excessive trunk rotation while executing a single arm row... View More

This exercise is very effective for increasing shoulder/pillar strength and stability... View More

The supine reverse hamstring curl is an excellent exercise to resolve chronic hamstring pain and improve hamstring strength and mobility... View More

The inverted row is a great way to increase upper body strength and overall body control and awareness... View More

Improving shoulder and core/hip stability to control body weight is critical for athletes and weekend warriors. The traditional thread the needle is effective at this, but I find it is often a bit too

When isotonic loading creates knee pain, isometric exercise can serve as a good alternative until the client can progress to more traditional loading patterns... View More

This exercise is an advanced training option to improve landing form and hip stability in the transverse plane... View More

This exercise is an excellent training option to improve landing form, eccentric strength and dynamic stability in the entire lower kinetic chain... View More

This is an excellent exercise that can be integrated as part of a warm-up/movement prep session prior to engaging in overhead sports or lifting activities... View More

This is an excellent exercise that can be incorporated daily to improve posture, thoracic spine extension and reduce shoulder injury risk... View More

This exercise will improve hip shoulder, torso and hip strength, while also providing some cardiovascular conditioning given the repetitive multi-joint movements and pressing... View More