Single-leg box squat
Oct. 5 2021
This exercise will strengthen the quadriceps and help eliminate any asymmetry or imbalances between limbs... View More
Anterior_Sliding
Sept. 14 2021
The primary aim of this exercise is increasing ankle dorsiflexion... View More
Anterior Step Down
Aug. 31 2021
This exercise will help restore ankle mobility using body weight loading, as well as training single limb stability... View More
LiftsMB
Aug. 17 2021
This exercise offers a challenging and unstable training environment for PNF patterns... View More
PressMB
Aug. 2 2021
This exercise offers a nontraditional way to train shoulder, torso and lower body stability using a stability ball... View More
Running Man
July 20 2021
This exercise will effectively recruit the gluteal musculature more favorably over the TFL thereby promoting closed chain hip stability... View More
Gryp Swing
July 6 2021
The kettlebell swing is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning... View More
Palloff
June 22 2021
This exercise is designed to promote anti-rotation core strengthening... View More
Low Row
May 24 2021
This exercise will challenge single leg balance and stability, while promoting posterior chain (upper and lower body) strengthening... View More
Dumbell Row
May 4 2021
This exercise is a challenging one that forces the client to resist excessive trunk rotation while executing a single arm row... View More
Horz Plate
April 7 2021
This exercise is very effective for increasing shoulder/pillar strength and stability... View More
SupineReverseHamstring
Feb. 3 2021
The supine reverse hamstring curl is an excellent exercise to resolve chronic hamstring pain and improve hamstring strength and mobility... View More
Inverted_Barbell
Jan. 20 2021
The inverted row is a great way to increase upper body strength and overall body control and awareness... View More
Screen Shot 2020-09-08 at 10.15.56 AM
Sept. 8 2020
Improving shoulder and core/hip stability to control body weight is critical for athletes and weekend warriors. The traditional thread the needle is effective at this, but I find it is often a bit too
Nov. 4 2019
When isotonic loading creates knee pain, isometric exercise can serve as a good alternative until the client can progress to more traditional loading patterns... View More
Oct. 15 2019
This exercise is an advanced training option to improve landing form and hip stability in the transverse plane... View More
Oct. 1 2019
This exercise is an excellent training option to improve landing form, eccentric strength and dynamic stability in the entire lower kinetic chain... View More
Sept. 15 2019
This is an excellent exercise that can be integrated as part of a warm-up/movement prep session prior to engaging in overhead sports or lifting activities... View More
Sept. 1 2019
This is an excellent exercise that can be incorporated daily to improve posture, thoracic spine extension and reduce shoulder injury risk... View More
Aug. 15 2019
This exercise will improve hip shoulder, torso and hip strength, while also providing some cardiovascular conditioning given the repetitive multi-joint movements and pressing... View More

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