By Topic: Functionally Fit

The axle weighted glute bridge is an excellent exercise to address hip, core and pelvic weakness... View More

Improving and facilitating this scapular position/activation will help reduce faulty scapular movement patterns, improve posture, and promote enhanced scapular stability... View More

The sumo squat allows for effective lower body strengthening in a safe, predictable loading pattern... View More

This exercise is very effective for increasing pillar strength, stability and endurance... View More

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This exercise offers a great way to build total body strength and improve pillar stability... View More

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This movement is effective in training shoulder, torso and hip stability... View More

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This exercise will facilitate upper body and pillar strength/stability, as well as improving dynamic hip stability... View More

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This exercise is intended for advanced users who want or need to increase shoulder, core and hip stability... View More

This exercise offers a great way to build explosive strength and power throughout the entire kinetic chain... View More

This exercise offers a great way to build explosive strength and power throughout the entire kinetic chain... View More

This exercise offers a creative and challenging way to strengthen the entire pillar (shoulders, torso and hips)... View More

The single-leg RDL/squat combo is an effective way to increase hamstring mobility and glute/hamstring strength... View More

The reverse diver is an excellent way to increase back extensor strength and postural endurance... View More

This exercise is a safer way to work on abdominal strength and stabilization while minimizing shear forces on the lumbar spine... View More

From a tall plank position, you can assess torsional control and shoulder strength/stability by observing this simple exercise... View More

This quadruped hip extension is designed to actively recruit and strengthen the gluteus medius/maximus selectively recruiting them over the TFL... View More