By Topic: Functionally Fit

Modified_DB_ChestPress
Modified DB chest press
BY Brian Schiff
Feb. 1 2017
Glenohumeral stability is important for those involved on overhead lifts, overhead sports and repetitive overhead activity... View More
StandingResistedHipDrivePIC
Standing Resisted Hip Drive
BY Brian Schiff
Jan. 15 2017
This exercise is an effective way to improve hip flexor strength on the moving leg, while improving closed chain stability on the stance leg... View More
FrontPlankResistedHipAbductionPIC
Front Plank Resisted Hip Abduction
BY Brian Schiff
Jan. 1 2017
Poor trunk and hip stability is common for athletes recovering from a lower extremity injury or surgery... View More
Imagen183Video
Exercise of the Week: Surge Vertical and Horizontal Thruster Progression
Dec. 29 2016
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Resisted Sidelying Hip Abduction
Resisted sidelying hip abduction
BY Brian Schiff
Dec. 15 2016
This exercise is an effective way to target the gluteus medius while discouraging synergistic dominance from the TFL... View More
Resisted lower extremity reaches
Resisted lower extremity reaches
BY Brian Schiff
Dec. 1 2016
This exercise is an effective way to improve gluteal strength, proximal hip stability and dynamic balance... View More
LowerTrapeziusRaise
Lower trap raise
BY Brian Schiff
Nov. 15 2016
This exercise will target the lower trapezius and promote proper mechanics... View More
Unilateral_bottoms
Unilateral bottom-up serratus punch
BY Brian Schiff
Nov. 1 2016
This exercise will strengthen the serratus anterior as well as promote scapular and glenohumeral stability... View More
Neck Upper Back Trigger Point
Neck and upper back trigger point therapy
BY Brian Schiff
Oct. 1 2016
Chronic myofascial pain is often responsive to foam rolling and compression or trigger point techniques... View More
plankpushup
Plank push-up
BY Brian Schiff
Sept. 15 2016
This exercise will promote upper body and core strength/stability as well as enhance shoulder stability... View More
Inchworm
Inchworm
BY Brian Schiff
Sept. 1 2016
This exercise is an excellent movement prep tool that promotes shoulder and pillar stability while also facilitating better hip mobility... View More
FFhalfKneelHipFlexor
Half kneeling hip flexor stretch
BY Brian Schiff
Aug. 15 2016
This mobility exercise can be done after soft tissue mobilization and used in a movement prep series before training, running or jumping... View More
MiniBandLateralStep
Mini-band lateral stepping
BY Brian Schiff
Aug. 1 2016
Activating the glutes and minimizing tensor fascia lata (TFL) activation is preferential to avoid synergistic dominance with abduction exercises... View More
Ipsilateral_Single_Leg
Ipsilateral Single Leg RDL
BY Brian Schiff
July 14 2016
The Ipsilateral Single Leg RDL is an effective way to increase hamstring mobility and strength... View More
StirthePotpic
Stir the Pot
BY Brian Schiff
July 1 2016
Stir the Pot is an excellent exercise to increase shoulder girdle and glenohumeral stability, as well as promoting overall pillar strength... View More
HipHinge
Hip hinge
BY Brian Schiff
June 15 2016
This exercise is an excellent corrective exercise pattern for those with excessive spinal flexion and faulty movement patterns... View More
Imagen155Video
Supine Reverse Hamstring Curl
BY Brian Schiff
May 31 2016
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SlidingBellsFF
Sliding reaches
BY Brian Schiff
May 13 2016
This exercise will facilitate single leg strengthening, improve dynamic hip stability and address any reaching asymmetry... View More
SingleWallSquat
Single leg wall squats
BY Brian Schiff
May 1 2016
This exercise is a simple, yet effective way to increase lower extremity strength and improve hip/knee stability... View More
Imagen150Video
Single Leg Wall Squats
May 1 2016
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