By Topic: Functionally Fit

Stir the Pot is an excellent exercise to increase shoulder girdle and glenohumeral stability, as well as promoting overall pillar strength... View More

This exercise is an excellent corrective exercise pattern for those with excessive spinal flexion and faulty movement patterns... View More

The supine reverse hamstring curl is an excellent exercise to resolve chronic hamstring pain and improve hamstring strength and mobility... View More

This exercise will facilitate single leg strengthening, improve dynamic hip stability and address any reaching asymmetry... View More

This exercise is a simple, yet effective way to increase lower extremity strength and improve hip/knee stability... View More

This exercise aims to improve anti-rotation stability and eliminate muscle imbalances and poor movement patterns. Increasing anti-rotation strength will reduce transverse plane forces that result in many... View More

This exercise is is an excellent way to advance a traditional side plank exercise to increase lateral chain and pillar strength... View More

This exercise is designed to reduce tightness and trigger points that are common in the posterior shoulder... View More

This exercise is designed to facilitate improved posture, strengthen the scapular stabilizers and rotator cuff and reduce injury risk by encouraging good biomechanics... View More

This exercise is designed to reduce tightness and trigger points that are common in the pec major/minor... View More

This exercise will facilitate thoracic spine mobility as well as improving rotary stability... View More

This is an effective core exercise for the well client, as well as those recovering from a lower body injury... View More

This exercise will facilitate improved thoracic spine rotation while promoting optimal overhead shoulder mobility... View More

This exercise will facilitate closed chain hip stability and open chain hip flexor strength... View More

Thoracic kyphosis and limited thoracic spine extension is a common problem that often results from poor posture. Limited thoracic spine extension restricts overhead shoulder mobility and this ca... View More

Thoracic kyphosis and limited thoracic spine extension is a common problem that often results from poor posture... View More

Once you've acquired the skills and experience required for personal training excellence, you may wonder "what next?" You may ask yourself, "How do I increase my practice and how do I differentiate myself... View More

In 2012, baby boomers will be turning 67 years old. The largest segment in our economy with the largest percentage of wealth will be looking to the fitness industry for help with their aging bodies. The... View More

Poor posture, musculoskeletal conditions and pain are becoming a leading factor health and fitness professionals need to be aware of when designing exercise programs for their clients. It's estimated by... View More

Across the country, a new breed of athlete is in training. You can find them in the gym, on a wooded trail or pounding the pavement. Upon first glance, it may appear as though these individuals are training... View More