Talk might be cheap, but public speaking is good for the bottom line. Premier voices in our industry are now recognized worldwide: JC Santana, Paul Chek, Bob Esquerre and so many others. Have you heard... View More
I've always believed that a quality trainer could deliver countless, incredibly effective workouts without any equipment whatsoever. It isn't the surroundings or the tools that make a trainer great; instead,... View More
As many people droop into the vacation state of mind, it's the perfect time to refocus on your business. We are halfway through the year; are you still working toward the goals you set in January, or have... View More
It was January 12, 2010, when I watched in horror as the images of the Haiti earthquake flashed on my television. I purposely do not watch the news, but today I couldn't help myself. I couldn't believe... View More
A great reference for those of us who don't specialize in yoga but want to use bits of it in our training repertoire, Beth Shaw's YogaFit features basic exercises, cuing on getting into the pose, holding... View More
A testosterone-laden read, this book is great for any trainer who has a client focused primarily on building an amazing chest, back and arms. You wont find many functional exercises, but you will find... View More
A quick primer to beginning and progressive kettlebell workouts, The Great Kettlebell Handbook is an easy reference that would be handy to have on any trainers desk. In about 10 minutes, I pulled several... View More
The best thing about this book is how easy it is to use. Loaded with complete workouts for all major sports, along with descriptions and pictures of individual exercises, this is a great reference for... View More
Selling Personal Training is a well-rounded primer on how to generate a clientele from the ground up. Written by industry veteran Casey Conrad, this book serves as both a jump-start for new trainers and... View More
Running as a part of a cardio regimen, interval training or as a sport is an integral part of any fitness program. So as trainers, were often confronted with a variety of questions about running, from... View More
A great gift for clients and a necessary reference for trainers, The CalorieKing Calorie, Fat & Carbohydrate Counter, 2008 Edition is an easy-to-use guide that quickly answers specific nutrition questions... View More
As trainers, most of us have worked extensively with BOSUs; however, its often necessary to incorporate new ideas to the countless BOSU exercises in our repertoire. Get on it! BOSU Balance Trainer offers... View More
Dr. Singh presents simple steps for health that elude most of us. This book blends modern science and traditional philosophy for the essentials for mental, physical and spiritual health. This book is an... View More
Nancy Clark had been providing us with winning nutrition information for several decades. This book could be considered the "bible" for how to eat for active people. It covers the science of eating for... View More
Sergio Villamizar — Fitness Center Coordinator, NJCU | svillamizar@njcu.edu, 201.200.2127 I consider my work as Fitness Center Coordinator and Intramural and Recreations Coordinator for New Jersey... View More
This book covers age-appropriate activities and how to successfully set up the environment, equipment and drills so that children enjoy exercise and get the most valuable from their experience. Scott and... View More
The author of this book has 25 years of experience practicing and teaching whole-foods preparation, internal body detoxification, yoga and meditation. As a certified nutritional counselor, natural foods... View More
As a pudgy high schooler in the 70s, fitness was not very important to me. We didn't really consider anyone "heavy" or "skinny" back then. Upon starting college, weight became more of an issue. The gym... View More
You will want to try these recipes for the delicious, nourishing, wholesome goodness. From buckwheat pancakes to southwestern turkey chowder, this book includes whole-grain recipes for everything from... View More
