Nancy Clark had been providing us with winning nutrition information for several decades. This book could be considered the "bible" for how to eat for active people. It covers the science of eating for sports success, including pre- and post-meals, supplementation and even age-specific nutritional needs. There is also in-depth information on eating to lose fat, gain muscle, balance eating and activity as well as a thorough chapter on eating disorders. You can also enjoy nine chapters of peak performance recipes broken down by food groups (vegetables, seafood, beans, beverages, etc). This book provides the tools to help you coach your clients to make the best food choices in grocery stores, restaurants, drive-thrus and kitchens.
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