A specific goal to eat a set number of daily servings of low-glycemic-index foods can improve dietary habits of people with Type 2 diabetes, according to new research.
Study participants were given a goal to eat either six or eight daily servings of foods with a low glycemic index - carbohydrates that are digested slowly and are less likely to spike blood-sugar levels than would carbohydrates with a high glycemic index.
Study participants were given a goal to eat either six or eight daily servings of foods with a low glycemic index - carbohydrates that are digested slowly and are less likely to spike blood-sugar levels than would carbohydrates with a high glycemic index.
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