When I started my fitness career as a personal trainer, I scoffed when clients told me they had great workouts from yoga. The majority of my clients' goals were LGN -- "look-good-naked." With that... View More
How does a woman successfully go from a PhD in English to becoming an authority on yoga training for endurance athletes? Ask Sage Rountree. Among many hats, Rountree is a yoga instructor, published author... View More
True Story: Imagine going to your doctor for a yearly physical and the next day while training clients, one of your staff members informs you that your doctor is in the front of the studio wanting to speak... View More
Creating a presence on the Web is an important component of professional success. According to 1&1 Internet, Inc., 40% of small businesses do not currently have a website, missing the opportunity to reach... View More
After more than 20 years in fitness, I've noticed the term "coach" has become an industry buzz word. I know many fitness professionals who have simply added the word "coach" to their title to keep in-line... View More
Do your clients have repetitive use or chronic injuries? Are your routines becoming stale? Do you want to mix up the tools you offer your clients? Have your clients asked you about yoga? Are they curious... View More
In 1971, McDonald's franchisee Herb Peterson was looking for a new way to increase sales in his Santa Barbara restaurant. He knew he would have to get creative and think out of the box. He followed the... View More
The American College of Sports Medicine (ACSM) has recently released the fourth edition of their Health/Fitness Facility Standards and Guidelines. The guide includes updated standards, state-specific requirements... View More
A few months ago you may have seen an image that went viral on Facebook (among fitness professionals, anyway) that presented a parody of sorts of the life of a personal trainer. It showed a series of pictures... View More
Numerous studies have shown the powerful effect that exercise can have on cancer care and recovery. For patients who have gone through breast or colon cancer treatment, regular exercise has been found... View More
The numbers of obese people are climbing steeply all over the world - with obvious major consequences for their health. Due to excess food intake and a lack of physical activity, but also due to genetic... View More
A person of normal body weight who has excess belly fat is more likely to die prematurely than an obese person with a fair spread of fat around the body, researchers from the Mayo Clinic, Rochester, Minn.... View More
Middle aged people who regularly exercise and are physically fit have a much lower risk of developing chronic health conditions associated with old age, researchers from the Cooper Institute, Dallas, USA... View More
Postmenopausal women naturally consume much less energy than when they were younger, the strategies and behaviors they followed earlier in life are simply not sustainable or effective in the long-term... View More
There is a smaller chance of dying from sudden cardiac arrest if it is exercise-related, than cardiac arrests for other reasons, researchers from The Netherlands reported at the European Society for Cardiology... View More
Sodium chloride, better known as salt, is vital for the organism, and the kidneys play a crucial role in the regulation of sodium balance. However, the underlying mechanisms of sodium balance are not yet... View More
Why did you start your fitness business? I'm guessing it was because you love being fit and love the way it makes you feel -- so why not share that feeling with others, right? It probably was not because... View More
According to a study published in the American Journal of Physiology, 30 minutes of daily exercise is just as effective for losing weight as 60 minutes. Researchers at the Faculty of Health and Medical... View More
Most personal trainers don't have a natural affinity for running a business, or maybe that was just me. Well, if you're like me I'm sure you can appreciate the frustration of what, at times, feels like... View More
With private training and even group training, it's mind-boggling how much time we spend with our clients -- more time than pretty much any other person in their lives. Despite time, I think very few trainers... View More
