A new study conducted on mice and published in the journal Diabetes has revealed that high fat diets set off chemical reactions in female mice. This discovery could explain why it is easier for women to... View More

A recent study, published in the Proceedings of the National Academy of Science, has revealed that there is a link between cellular metabolism and microRNAs. This indicates that a medication developed... View More

People can be obese but metabolically healthy and fit, with no greater risk of developing or dying from cardiovascular disease or cancer than normal weight people, according to the largest study ever to... View More

In a recent study, carried out by Dr. Louis Bherer, PhD (Psychology), Laboratory Director and Researcher at the Institut universitaire de gériatrie de Montréal (IUGM), researchers... View More

According to a new study at the University of South Carolina, people can be obese yet just as physically healthy and fit, or "metabolically fit", as their counterparts with normal body weights, while having... View More

Taking a fall in older life can not only result in injury, but also a potentially debilitating loss of confidence. But new guidelines for physiotherapists, co-compiled by a leading academic in the field... View More

Obesity rates in North America are a growing concern for legislators. Expanded waistlines mean rising health-care costs for maladies such as diabetes, heart disease and some cancers. One University of... View More

Overall, organic foods are not nutritionally superior to conventional foods, neither are they safer regarding bacterial contamination, researchers from Stanford University School of Medicine reported in... View More

Scientists have moved closer toward helping people grow big, strong muscles without needing to hit the weight room. Australian researchers have found that by blocking the function of a protein called Grb10... View More

A new study by researchers at NYU School of Medicine reveals for the first time that metabolic syndrome (MetS) is associated with cognitive and brain impairments in adolescents and calls for pediatricians... View More

In my last column, I covered lunges with rotation and the implication for rotational control in athletes. Training clients with anterior knee pain is another common issue confronting many trainers. In... View More

"Efforts and courage are not enough without purpose and direction." -- John F. Kennedy I did an article a few years ago titled "The Four Ps that Make a Great Personal Trainer." They included Passion,... View More

The business of fitness involves much more than helping people attain the perfect physique. Any industry professional knows it takes considerable focus on balancing a variety of elements to create a healthy... View More

One thing you have as an independent trainer over the big box gyms is the opportunity to build loyalty within your marketplace. You can establish meaningful relationships with your clients to build a culture... View More

When I started my fitness career as a personal trainer, I scoffed when clients told me they had great workouts from yoga. The majority of my clients' goals were LGN -- "look-good-naked." With that... View More

How does a woman successfully go from a PhD in English to becoming an authority on yoga training for endurance athletes? Ask Sage Rountree. Among many hats, Rountree is a yoga instructor, published author... View More

True Story: Imagine going to your doctor for a yearly physical and the next day while training clients, one of your staff members informs you that your doctor is in the front of the studio wanting to speak... View More

Creating a presence on the Web is an important component of professional success. According to 1&1 Internet, Inc., 40% of small businesses do not currently have a website, missing the opportunity to reach... View More

After more than 20 years in fitness, I've noticed the term "coach" has become an industry buzz word. I know many fitness professionals who have simply added the word "coach" to their title to keep in-line... View More

Do your clients have repetitive use or chronic injuries? Are your routines becoming stale? Do you want to mix up the tools you offer your clients? Have your clients asked you about yoga? Are they curious... View More