Greg Brittenham, one of basketball's most respected strength and conditioning coaches along with Daniel Taylor have combined over 300 exercises, core training philosophy and training programs in their newly released book, Conditioning to the Core. This comprehensive book offers a user-friendly format that can be used as a cornerstone for core training; and not simply for physical aesthetics but for athletic power, strength and overall performance for the everyday exerciser or the pro-athlete. The book is organized in a manner that offers progressions of various movements and includes key benefits, considerations and modifications as well. Core training is integral to any fitness program; if you're looking to add more depth to your own program or to your clients, Conditioning to the Core is the perfect addition to your training library.
Conditioning to the Core is available at www.HumanKinetics.com
Conditioning to the Core is available at www.HumanKinetics.com
