In Smart Marathon Training, Jeff Horowitz offers one of the most comprehensive perspectives on training smarter, not harder, for marathons and half-marathons. Most importantly, he demonstrates the effectiveness of training smarter and more economically; eliminating the old 70-100 miles a week-marathon training methodology, which often leaves a runner burnt out come race time. Horowitz offers six complete training plans for marathons and half-marathons, over 75 detailed exercises including pictures, insights into tools, shoes, and other running aids, running drills, as well as indicators to determine progress and overtraining. Smart Marathon Training is a great book for the novice running their first race to the most experienced runners looking for new training methods to improve their race performance.
Purchase Smart Marathon Training at www.amazon.com or www.velopress.com
Purchase Smart Marathon Training at www.amazon.com or www.velopress.com
