By Topic: Jump Start

For fitness professionals new to the industry, it is often the simplest marketing options that can have the greatest impact... View More

The law of average trainers usually reflect wishful thinking. On the flip side, anything-but-average trainers do what they know... View More

Experience is the teacher of all things when it comes to your brand and client loyalty... View More

By following 3 simple steps, fitness professionals can manage and be a good steward of the money that will bring change... View More

When we connect with prospective clients, the inevitable and uncomfortable question is always: How much does it cost?... View More

With a few small changes, fitness professionals can take control of their money and find the financial freedom we all dream of... View More

For fitness professionals, the need to recharge is a necessity, not a luxury... View More

When it comes to building an epic team, we have to remember that our team is our first client... View More

When repetition blindness happens inside our gyms, the brain no longer “sees” a great place to become fit... View More

To finally manage your money and not have it manage you, serve your clients by taking care of the basics... View More

The culture we’ve created in the fitness world is forever pulling us off center. If we don’t fight it we’ll lead our communities down the wrong path... View More

Stocking your fitness team with the 'right' people is key to your success... View More

Self-awareness is the foundation and springboard for reinventing yourself as a trainer... View More

Have you ever truly reflected on this question: Have I mastered the basics yet?... View More

Thoracic kyphosis and limited thoracic spine extension is a common problem that often results from poor posture... View More

Thoracic kyphosis and limited thoracic spine extension is a common problem that often results from poor posture. Limited thoracic spine extension restricts overhead shoulder mobility and this ca... View More

Your training career is a journey. And with every journey, there's a destination... View More

Upper trap dominance along with scapular dyskinesia is a common issue with clients performing repetitive overhead activities (throwing, swimming, tennis, lifting, etc). Poor mechanics may lead to rotator... View More

Many athletes struggle to avoid valgus collapse with deceleration and cutting maneuvers. Another common mechanical error seen is landing or cutting too upright, thereby elevating risk for a knee injury... View More

The law of average trainers usually reflects wishful thinking. On the flip side, anything but average trainers do what they know... View More