Watch this Core Flyte Plank Pike video to see how Core Flytes transform
traditional floor exercises into creative, stability workouts.
Core
Flytes are the next generation of ball stability training, activating
the core and engaging more muscles for a full-body workout. Core Flytes
are portable stability trainers designed to roll with you, with three
balls that roll under a stable base. Core Flytes are used by personal
trainers, professional athletes, group fitness classes, and physical
therapists worldwide.
2016-03-07
Exercise of the Week: Core Flyte Plank Pike
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