Watch Amy Kiser, personal trainer and fitness instructor of BodyFit by Amy, demonstrate creative variations of Core Flyte Mountain Climbers.
Each Core Flyte has three omni-directional balls that move under a stable base to add a stability component to any exercise, activating more muscles.
Core Flytes are portable stability tools that work on any common surface, including non-slip rubber gym floors. Core Flytes are used for personal training, group fitness, boot camp, Pilates, rehab and physical therapy.
2016-01-09
Exercise of the Week: Core Flyte Mountain Climbers
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