Exercise of the Week: Core Flyte Mountain Climbers

Watch Amy Kiser, personal trainer and fitness instructor of BodyFit by Amy, demonstrate creative variations of Core Flyte Mountain Climbers. Each Core Flyte has three omni-directional balls that move under a stable base to add a stability component to any exercise, activating more muscles. Core Flytes are portable stability tools that work on any common surface, including non-slip rubber gym floors. Core Flytes are used for personal training, group fitness, boot camp, Pilates, rehab and physical therapy.