Half Circles on the StrongBoard Balance are a great, fast way to tone
both your legs and your butt, while engaging and strengthening your
core.
Place one foot across the center of the StrongBoard Balance
logo, directly over the springs. Come up on to the board with the
posted leg, keeping a slight bend in the knee.
Extend and lower your other leg.
Keeping your foot flexed, begin making half circles around the board.
Repeat for the desired number of reps. Repeat on the other leg.
2017-01-30
Half Circles on StrongBoard Balance
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