GettyImages-483147951
Nov. 29 2021
Hormonal changes affect everyone throughout every stage of life and affect everyone differently, yet we all seem to have this negative image on the word.Most people believe that in order to lose weigh
GettyImages-1269534224
Nov. 11 2021
The topic of nutrition is challenging in the fitness world. Personal trainers understand the importance of nutrition to help clients reach their full potential, but limitations on the scope of practic
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Sept. 3 2021
While the recommended daily intake of Vitamin E for adults is around 15mg, many people don’t get nearly enough of this powerful antioxidant from their diet alone. It’s just too much to eat... View More
BookReview_Nutrition_Spano
Dec. 2 2017
In their book Nutrition for Sport, Exercise, and Health, the authors simplify the complexity of nutrition and untangle the plethora of misinformation... View More
Add_Nutrition
Aug. 25 2017
Obtaining an accredited nutrition certification has the potential to raise the pay for a fitness professional by at least $6,000 annually... View More
EatingDisorder
Aug. 1 2015
Exercise is an amazing way to boost mental and physical health but for some, it can become a dark abyss of obsessiveness... View More
fitnessMindset
Oct. 14 2014
Have you ever felt burdened by the frustration of your training and nutrition programs not being enough for your clients?... View More
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March 1 2012
Fish oil supplements, also known as omega-3 fats, are one of the most popular supplements, with more people buying than ever. This shouldn't come as a surprise; with over 15,000 studies, fish oil is powerful... View More
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Feb. 3 2012
How do you get clients to eat right? That is one of the toughest questions that trainers face throughout their career. As a studio owner and former editor of PFP, I've spoken with countless trainers and... View More
Feb. 3 2012
Whether you’re a professional athlete, peewee football player, ballet dancer or “weekend warrior,” you probably know what it’s like to run out of steam during exercise. Maybe, you... View More
Jan. 25 2012
Do you drink coffee? Diet soda? Red Bull? Tea? If so, you are a "user." And caffeine is one of the most widely used drugs in the world. Aside from giving a morning pick-me-up, the use of caffeine to enhance... View More
Aug. 1 2011
K rill oil has made quite asplash in the supplement world, but is it alljust marketing and hype or is there science to support its use?Krill are shrimp-like crustaceans that contain the healthyomega-3... View More
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Aug. 1 2011
We live in a country obsessed with weight! The statistics show that two-thirds of Americans are overweight or obese with nearly one-third falling into the obese category. As personal trainers, you see... View More
June 22 2011
Each issue I'll going to be reviewing a dietary supplement the good, the bad and sometimes, the ugly. On the docket: Ribose. Ribose is a type of sugar that isn't made by your body. Due to promising data... View More
May 2 2011
Our culture is in a state of crisis with obesity at an all time high, affecting 33% of the population. Besides the obvious challenges of being overweight or obese in our world, when it comes to exercise,... View More
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April 29 2011
By now weall know that many athletes, depending on their sport, need carbohydrates tomaximize their performance. In fact, hundreds of studies conducted over thepast several decades have shown that carbohydrates... View More
SmallPills_0
April 19 2011
This month, Dietary Supplement University is "diggingin" to one of the most popular dietary supplements to date. And for goodreason -- there's actually research to support it: Creatine monohydrate. First,some... View More
March 23 2011
A male friend of mine was agonizing about where to take his sweetheart to dinner for Valentine's Day. I asked a few questions and found out that she doesn't really like fancy restaurants and neither does... View More
SmallPills
March 21 2011
The manufacture and sale of dietary supplements is a $25+billion per year industry. Sorting through the marketing claims, research, andhype for the 29,000+ dietary supplements available can be difficult... View More
Jan. 31 2011
I personally don't believe in resolutions. Perhaps it is because I manage to break them before the first day of the year is over! But this is the time of year when the gyms swell with new clients eager... View More

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