Jan. 29 2009
It used to be that people who were overwhelmed, overworked or overweight were told to "get a grip." Now they're being referred to coaches to "get it done." Professional coaches are masterful in helping... View More
Jan. 14 2009
January is the month that separates successful trainers who build lucrative careers from those who never quite find their foothold. The difference is intensity. Some trainers arrive earlier, look better,... View More
Jan. 9 2009
Have you ever wondered what makes a great personal fitness trainer? What separates a mediocre personal trainer from an incredible personal trainer? Sort of an important question, right? Here are the four... View More
Dec. 30 2008
Weight loss and healthy eating seems so simple: Eat fewer calories than you expend, and you will lose weight. But ask any of the 50 million individuals who are attempting to lose weight each year, and... View More
Dec. 30 2008
How clearly I remember the days when my exercise routine was driven by countless and unnecessary repetitions. When I was performing reps, I did anything to distract myself � talk on... View More
Dec. 30 2008
Read Part 1 - Leg Raises >> ... View More
Dec. 30 2008
Have you debated about eliminating body fat testing all together? Maybe you have gone to the opposite extreme and apply a very extensive... View More
Dec. 30 2008
Missed Part 1, which addresses leg raises? [Read it here!] The only way to add shape and tone to a muscle is to exercise... View More
Dec. 30 2008
When someone first starts an exercise program that you have created, they will probably see some pretty good results for the first three to six weeks. After that, it is very common that every three to... View More
Dec. 30 2008
The only thing worse than losing a client to an injury is losing a client to an injury you caused! About 30 years ago, we learned that straight-legged sit-ups were bad for us because it caused back... View More
Dec. 29 2008
Through both my articles and seminar series, I discuss the �Art of Coaching� quite frequently. The Art of Coaching infers that it is not what you know as a coach... View More
Dec. 29 2008
As a personal trainer and business owner, I am always looking for new ways to build my business and capitalize on my knowledge, experience and passion for health and fitness. I have discovered a specialized... View More
Dec. 29 2008
If I told you stretching was good for you, I would certainly be stretching the truth. There are many accepted ways of facilitating muscle lengthening,... View More
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Dec. 29 2008
The Facts Currently, in the US, there are 58 million overweight, 40 million obese and three million morbidly obese adults, according to... View More
Dec. 29 2008
Where It All Begins Statistics have long told us that an obese child will most likely become an obese adult. What causes a child to become... View More
Dec. 29 2008
Since there are more than 77 million tennis enthusiasts in the US, according to Sports Illustrated, and tennis is the number one female sport in the US, there is a good chance you have a client who plays... View More
Dec. 29 2008
Whether your clients are professional athletes, peewee football players, ballet dancers or �weekend warriors,� they probably know what it�s... View More
Dec. 29 2008
As millions of Americans cut down on carbohydrates and sugar, the sales of artificial sweeteners have been booming! Some people worry about artificial sweeteners � possibly because... View More
Dec. 29 2008
The National Council on Youth Sports is reporting that kids are joining two, three or more teams at once. The NCYS �Reports... View More
Nov. 24 2008
Editor’s note: This article is the second part of a series of articles assisting trainers in discovering niche markets to help jump-start their careers.

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