Part four of the Functionally Fit knee miniseries analyzes the anterior medicine ball lunge with trunk rotation, a great exercise for countering valgus overload and improving motor and muscle function.... View More
For an independent trainer, especially one just starting out, using the web is one of the best ways to find new training clients. The people that need training the most are usually the ones that spend... View More
I wish I would have had this book when I first started training; I would have avoided years of stagnation and limited traction. I am, however, glad I have it now. Even as a seasoned trainer (yes, I am... View More
The one thing that really attracts all of us to someone else is feeling like that person really, really likes us. Think about it. It doesn't matter whether you are dating or creating a professional client... View More
Human Kinetics is now offering several titles in e-book format, including: Stronger Arms & Upper Body, Strength Training Past 50, Strength Training for Women and Strength Training. E-books have the same... View More
Extremely obese people - those who are 80 or more pounds over a normal weight - live three to 12 fewer years than their normal-weight peers, a new study shows. Just being overweight or moderately obese,... View More
In one of my latest articles entitled “’Personal’ Trainer or ‘Professional’ Trainer?” there was a comment on the article that posed what I felt to be a good... View More
The International Health, Racquet and Sportsclub Association (IHRSA), in partnership with Fitness Industry Association Japan (FIAJ), invites you to attend the definitive gathering of the Asia Pacific fitness... View More
SPRI Products, a GAIAM company and a distributor of rubberized resistance products and fitness accessories, was named the top-selling brand of fitness accessories for the fifth consecutive year in the... View More
Despite mounting public health concerns about obesity and persistent social pressures dictating that slim is beautiful, young women in their '20s consistently exercise less than young men. And young black... View More
Part three of the Functionally Fit knee-focused miniseries looks at the lateral band walk/lunge, a pair of procedures that help counter IT band syndrome, informally known as runner's knee. See 'Related... View More
I just finished up a phone interview with a successful trainer and studio owner. During that interview, she said something more profound than I think she realized. I asked her - given the benefit of hindsight... View More
Advantage Fitness Products (AFP), a leading provider of full-service fitness facility planning, design, supply and service, announced today a strategic partnership with America's leading national fitness... View More
As I write, professional cycling's best and brightest are pedaling through the mountains and plains of Spain in the Giro d'Italia, arguably the sport’s second most grueling multi-stage race behind... View More
Well, you are finally ready to do it. You are going to open your very own personal training studio. I know how you must feel; I was there myself two years ago. I was excited and very nervous at the same... View More
Pilates Products Pilates has proven broad appeal to exercisers of all ages and levels of fitness and agility because of its focus on toning muscles and improving balance and alignment. At its most essential... View More
For the past several months, we’ve discussed marketing your fitness business every which way to Sunday, and I admit, sometimes it can be a little overwhelming. Not to worry, though; there’s... View More
A budget crunch and a tight economy have squeezed many businesses, and the business of personal training is no different! Experienced trainers are looking at ways to service clients and offer variety in... View More
Fitness expert Brad Schoenfeld read with astonishment the words "In general, for weight loss, exercise is pretty useless" in the August 9 issue of Timemagazine. The author of several fitness books,... View More
In light of concussion injuries in professional sports this past week, including that of the Mets’ David Wright who is now on the team’s disabled list until further notice, the National Athletic... View More
