The Exercise Guidelines continue to be confusing, and even more confusing as you get older!
150 minutes of moderate aerobic activity per week, or 75 minutes of vigorous… but who determines what is moderate and what is vigorous?
How much strength training? Balance training? How do I fit it all in a 7-day week?
Dr. Dan Ritchie recently interviewed Dr. Liz Joy MD, MPH, FACSM. She is the former President of American College of Sports Medicine and a current Family Medicine and Sports Medicine physician at Intermountain Healthcare in Salt Lake City.
In this video, she shares some insights into the guidelines and how most adults are falling far short.
