Here is a short sample from my TedX talk.

I turned this into a new local community talk and just gave this at a Wellness and Longevity Summit put on by a Financial Advisors group. They had 55 people in the room all over age 60 so a great audience for me! Now you can speak to Mom's groups, corporate groups, rotary clubs and so much more!

Topics could be Brain Health, Bone Health, weight loss, fitness, muscle health, metabolic health/diabetes, GLP1s.

Do not overthink this just get out there and do it! I even got free lunch out of the deal!