Irene Lewis-McCormick, a 30-year industry veteran, has put together animpressive resource for High-Intensity Interval Training (HIIT) specificallyfor women in her new book, The HIITAdvantage: High-Intensity Workouts for Women. The trend of HIIT is certainlystill very prevalent with the continued success of boot camp-style programs,Crossfit and other high-intensity workouts; fitness professionals shouldcontinue to understand the intricacies of delivering an effective HIIT programto their clients. The HIIT Advantageoffers dozens of exercises, 19 complete workouts, and online video library andinformation on how to effectively design and instruct safe HIIT workouts thatdeliver results. If you train women specifically with HIIT, this is a fantasticresource to add to your library.
Available at www.humankinetics.com