book review

Nick Tumminello, founder of Performance University is one of the most prolific fitness writers, coaches and innovators in the industry. His recently released his book, Strength Training for Fat Loss, lives up to the expectations and standards he continues to set for the industry. Backed by science-based programming, his simple results-driven strategies, workout programs and exercise descriptions are ideal for the beginner looking to lose fat as well as for fitness professionals seeking quality education to complement their training. Tumminello effectively breaks down a step-by-step guide to effective fat loss programs by using the 3 Cs of metabolic strength training -- circuits, combinations and complexes. Already hailed by some of the most recognized leaders in fitness, Strength Training for Fat Loss should be the next addition to your library.

Strength Training for Fat Loss is available at