The author of this book has 25 years of experience practicing and teaching whole-foods preparation, internal body detoxification, yoga and meditation. As a certified nutritional counselor, natural foods chef and more, she will walk you through everything from what there is to detox, preparing to detox, side effects, alternative choices, a new lifestyle all of the way through the mind, body and spirit connection to detoxifying. There are also helpful tools such as a daily checklist as well as recipes.
