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Functionally Fit By Brian Schiff
Functional Training: Older Adults
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Fitness Biz Insights
Fitness Biz Insights
Fitness Biz Insights
Supine Torso Anti Rotation with the Surge
Fitness Biz Insights
Posterior shoulder soft tissue mobilization
Fitness Biz Insights
Foam roller thoracic spine extension
Fitness Biz Insights
Tall kneeling KB chest press
Fitness Biz Insights
Running Foam Roller
Fitness Biz Insights
Single leg stick
Fitness Biz Insights
Bowler Squats
Fitness Biz Insights
Single leg ball squats
Fitness Biz Insights
Hot Lava Squats
Fitness Biz Insights
Prayer stretch
Fitness Biz Insights
ActivMotion Bar Windmills
Fitness Biz Insights
Bottoms up kettlebell hold with trunk rotation
Fitness Biz Insights
Sandbell slams
Fitness Biz Insights
Crossing cone reach
Fitness Biz Insights
Prone shoulder series
Fitness Biz Insights
Rotational rope slams
Fitness Biz Insights
Upper Body Circuit using TRX Strap
Fitness Biz Insights
SYN Rings Stability Chest Press With 3 Second Hold
Fitness Biz Insights
ActiveMotion Bar Single Deadlift with Reverse Lunge
Fitness Biz Insights
ActivMotion Bar Single Leg Deadlift with Reverse Lunge
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