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Exercise of the Week
Functionally Fit By Brian Schiff
Functional Training: Older Adults
Fitness Biz Insights
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Fitness Biz Insights
Fitness Biz Insights
Fitness Biz Insights
Split Squat Jump
Split Squat Jump
Fitness Biz Insights
Reverse Lunge with Diagonal Lift
Fitness Biz Insights
Staggered Lateral Band Stepping
Fitness Biz Insights
Pillar clock
Fitness Biz Insights
Lateral cone step-over
Fitness Biz Insights
Resisted Wall Shrugs
Fitness Biz Insights
Modified DB Chest Press
Fitness Biz Insights
Lower trapezius raise
Fitness Biz Insights
Unilateral bottoms-up serratus punch
Fitness Biz Insights
Plank push-up
Fitness Biz Insights
Inchworm
Inchworm exercise
Fitness Biz Insights
Half kneeling hip flexor stretch
Fitness Biz Insights
Mini-band Lateral Stepping
Fitness Biz Insights
Ipsilateral Single Leg RDL
Fitness Biz Insights
Stir the Pot
Fitness Biz Insights
Hip Hinge
Fitness Biz Insights
Supine Reverse Hamstring Curl
Fitness Biz Insights
Sliding Reaches
Fitness Biz Insights
Single Leg Wall Squats
Fitness Biz Insights
Supine Torso Anti Rotation with the Surge
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