Stand on the right leg (slightly bent) with the left foot off the ground and that knee slightly bent. Next squat down on the right leg and then bound/leap forward onto the left foot and moving in a controlled manner. Allow the ankle, knee and hip to flex to decelerate the movement while keeping the knee pointing forward in line with the foot. Pause 2-3 seconds at the bottom and then step back to the start position. Perform 5-10 repetitions and then repeat on the other side. Complete 2-3 sets.