Single leg stick

Stand on the right leg (slightly bent) with the left foot off the ground and that knee slightly bent. Next squat down on the right leg and then bound/leap forward onto the left foot and moving in a controlled manner. Allow the ankle, knee and hip to flex to decelerate the movement while keeping the knee pointing forward in line with the foot. Pause 2-3 seconds at the bottom and then step back to the start position. Perform 5-10 repetitions and then repeat on the other side. Complete 2-3 sets.