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Functionally Fit By Brian Schiff
Functional Training: Older Adults
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Fitness Biz Insights
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Running Man
Fitness Biz Insights
Kettle Gryp Sumo Squat
Fitness Biz Insights
PowerWave Cleans
Fitness Biz Insights
PowerWave Bus Driver
Fitness Biz Insights
Single-leg RDL/squat combo
Fitness Biz Insights
Reverse diver
Fitness Biz Insights
Supine alternate leg lowering
Fitness Biz Insights
Tall plank shoulder taps
Fitness Biz Insights
Quadruped hip extension
Fitness Biz Insights
Unstable squat press
Fitness Biz Insights
Unstable shoulder raises
Fitness Biz Insights
Unstable single leg squats
Fitness Biz Insights
Sledgehammer slams using the MostFit Core Hammer
Fitness Biz Insights
Torso rotation lunge using the MostFit Core Hammer
Fitness Biz Insights
Iso split squat with diagonal shoulder raise
Fitness Biz Insights
Side plank with shoulder external rotation
Fitness Biz Insights
Single Leg One Arm Row
Fitness Biz Insights
Posterior shoulder stretching
Fitness Biz Insights
Posterior Shoulder Myofascial Release
Fitness Biz Insights
Drop Step Landing
Drop Step Landing
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