Begin in tall kneeling. Grasp the kettlebell and hold it against the chest. Next, perform a chin tuck, activate the deep abdominal muscles, and actively engage the glutes to align the head, neck, shoulders and spine in a neutral position.

Once the body is in proper position, slowly extend the kettlebell forward, pause once the elbows are straight, and then return to the start position. Repeat 8-10 times. I suggest a 1/2/1 cadence. Perform 1-3 sets and utilize a weight that allows for adequate control while providing some challenge at full extension.