2026-06-17

Single-Arm Cable Row with Rotation

 Proper thoracic spine rotation and back strength is essential for optimizing performance in overhead sports. Limited mobility can predispose the shoulder and low back to undue stress and injury. Limitations or asymmetry can negatively affect he shoulder and low back.


    Proper thoracic spine rotation and back strength is essential for optimizing performance in overhead sports. Limited mobility can predispose the shoulder and low back to undue stress and injury. Limitations or asymmetry can negatively affect he shoulder and low back.
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