2017-09-01

Torso rotation lunge using the MostFit Core Hammer

Array
    More from Fitness Biz Insights
    Screenshot 2024-09-17 at 10.20.35 AM
    Success Leaves Clues: Create Something of Value
    Imagen514Video
    Success Leaves Clues
    Imagen507Video
    Fit Biz Insights: See What It's Like to Attend THE Fitness Event of the Year!
    More From Brian Schiff
    Functionally Fit By Brian Schiff
    Imagen450Video
    Functionally Fit: Serratus Wall Slide
    Functionally Fit By Brian Schiff
    Screen Shot 2022-10-19 at 12.03.51 PM
    Functionally Fit: Lateral Box Lunge
    Functionally Fit By Brian Schiff
    Imagen366Video
    Functionally Fit: Modified Thread the Needle
    Functionally Fit By Brian Schiff
    Screen Shot 2020-03-03 at 11.34.02 AM
    Functionally Fit: Unstable tall plank with BOSU® Ballast Ball and BOSU® Balance Pods
    Functionally Fit By Brian Schiff
    Imagen336Video
    Functionally Fit: Tall Plank Resisted Arm Reaches
    Functionally Fit By Brian Schiff
    Screen Shot 2019-12-03 at 11.49.21 AM
    Functionally Fit: Medicine Ball Rollover Push-Up