I first caught wind of Pilates ten years ago. A small, local private studio was going out of business and approached the club about purchasing their equipment. Back then, Pilates on the Reformer was still... View More
My studio, Pilates Reforming New York, has been growing steadily since its inception. One of the building blocks to its success has been creating a working environment that conveys the excitement... View More
Our physical therapy clinic Alpine Physical Therapy is housed in a health and fitness center in western Montana. As you can probably guess, ski season is a big deal in this area. Each year, as the snow... View More
Since there are more than 77 million tennis enthusiasts in the US, according to Sports Illustrated, and tennis is the number one female sport in the US, there is a good chance you have a client who plays... View More
This book gives 121 prescriptions for longevity, and each page includes one tip that is easy to read and understand. Everything from detoxification to dental hygiene is extensively covered! Click here... View More
The International Health, Racquet & Sportsclub Association (IHRSA) recently released IHRSA's 2007 Guide to Membership Retention: Industry Lessons on What and What Not to Do, authored by John McCarthy,... View More
NOCA/NCCA (National Organization of Competency Assurance/National Commission for Competency Assurance) announces that the IFPA, the leader in practical fitness education and training and certification,... View More
In 2005, Lorraine Oberfeld and Helen Krasovic heard about a product sweeping the European market: an all-natural, delicious chocolate that satisfies cravings while, at the same time, delivering a slimming... View More
Life Fitness, the global leader in designing and manufacturing commercial fitness equipment, has received a Sports, Health & Fitness Great Gear of the Year Award in the commercial elliptical category for... View More
This book is a womens guide to turning back the clock by boosting their metabolism. The authors are solid researchers and practitioners in the fields of strength training and medical exercise program development,... View More
This book not only provides a variety of indoor and outdoor exercise routines using various modalities, it includes activities for recovery, injury prevention and cross-training and sound nutritional advice... View More
This is a practically written book that addresses and provides solutions to the difficult-to-avoid issues that fitness professionals face in their daily challenges when trying to get results, be productive,... View More
This manual shows how to use relaxation, reorganizing the mind, positive affirmations and visualization to help overcome cravings. Rob also covers overeating at meal times, the emotional discomfort of... View More
The Center for Science in the Public Interest (CSPI) has submitted a citizen petition resulting in a public hearing regarding the Food and Drug Administrations (FDA) policies regarding salt (sodium chloride)... View More
The International Health, Racquet and Sportsclub Association (IHRSA) brings their annual international convention and trade show to San Diego, California on March 5-8, 2008. IHRSA is a not-for-profit... View More
The use of a pedometer and a website that tracked physical activity levels proved to be powerful motivators for people with diabetes who participated in a recent walking study conducted by researchers... View More
It's an unprecedented new health and fitness site that is really going places. Created by hall of fame women's basketball coach Marian E. Washington, TrackandFitness.com is a uniquely designed online social... View More
After five years as Club Manager, you are promoted to Vice President. Your first task is to fill your position and find someone to manage the club. Do you: · Promote... View More
Note to readers: extended content is in teal. A fellow trainer and studio owner recently asked me to review a marketing piece he created that was generating dismal results. The piece was meant... View More
Think of some the most recent personal training ads you've seen. Chances are, they are dense with copy, promising "muscular hypertrophy" and topped with a bicep-flexing photo of the shirtless trainer.... View More
