"Hello, I'm raw material with desire, integrity and hunger." That quote is precisely what we'd like to find emanating from the darkness in mining for human capital. For those who are presently accomplished... View More
When it comes to nutrition, some fitness professionals are afraid to utter a word, whereas others perform detailed analysis, offer individualized advice and devise complete meal plans. Confusion can exist... View More
If following a set of instructions was all people needed to get fit, we'd all be in our living rooms watching leotard-clad instructors on television. After all, toning up this way is cheap and convenient,... View More
Meet the latest dietary bad boy: gluten. Gluten is a protein found in wheat, rye and barley. It causes some people serious health problems. But those people don't seem to be the only ones buying the... View More
Have you ever thought about the significance of a mission statement, your personal representation for your existence as a professional? By knowing and understanding your own or your teams mission statement,... View More
We're all familiar with training in our 'fat-burning' zone. But did you know that your fat-burning zone should be experienced throughout the day, even when you're not exercising? In fact, one of the biggest... View More
Why Your Website's Appearance Matters — But Less Than You Think By Lynn VanDyke There are many components to a website. Here are a few examples: 1) Design —... View More
When someone first starts an exercise program that you have created, they will probably see some pretty good results for the first three to six weeks. After that, it is very common that every three to... View More
IDEA Health & Fitness Association has announced the recipients of its 2008 fitness awards. The winners were honored as part of the award ceremonies at the 26th annual IDEA World Fitness Convention. ... View More
Recently, researchers at the Salk Institute for Biological Studies, a research organization focused on biology and its relation to health, published a study in the journal Cell on the results of a substance... View More
A study of 228 women has revealed genetic variants responsible for body shape. Based on work in the fruit fly Drosophila melanogaster, research published today in the open access journal BMC Genetics identifies... View More
The International Health, Racquet & Sportsclub Association (IHRSA) announced today the departure of Chuck Leve, Vice President of Business Development and fitness industry veteran, effective August 31.... View More
It may, in fact, be possible to outrun death and even the creeping ravages of time at least for a while. Research spanning two decades has found that older runners live longer and suffer fewer disabilities... View More
People who lose weight soon after a diagnosis of type 2 diabetes have better control of their blood pressure and blood sugar, and are more likely to maintain that control even if they regain their weight,... View More
As a club owner, manager or other staff member, have you ever wondered what seniors look for in a health club? Obviously, with the growing older adult population, this should be a concern for your facility.... View More
Dr. Singh presents simple steps for health that elude most of us. This book blends modern science and traditional philosophy for the essentials for mental, physical and spiritual health. This book is an... View More
Have you ever noticed the way your body just loosens up when your favorite song comes on? It doesn't matter if you're in the car or cleaning the house, you just feel compelled to move it! It works the... View More
The International Health, Racquet & Sportsclub Association (IHRSA) announced today that it has urged the Republican and Democratic national committees to adopt pro-prevention and healthy living language... View More
IDEA Health & Fitness Association (www.ideafit.com), reveals the latest industry research on fitness programs and equipment along with an update on childhood obesity in the latest issue of IDEA Fitness... View More
Subject: Leading national organizations have released an inter-association task force summary statement on the Appropriate Medical Care for the Secondary School-Aged Athlete. ... View More
