The popular strength training resource Optimal Muscle Training (Human Kinetics, 2009) will now be available in paperback. In the book and DVD package, strength and conditioning expert Dr. Ken Kinakin explains... View More
The World Natural Sports Organization (WNSO) has endorsed the National Federation of Professional Trainers (NFPT) as their athletes’ official training and certification organization. WNSO... View More
It’s a booming company in a down economy and a record number of people want to be part of it. So Colorado-based Fitness Together has released a free report entitled “The Insider’s... View More
In an effort to help harried Americans fit exercise into their hectic lives, new government guidelines released this week recommend slightly more than two hours of physical activity a week to stay fit.... View More
Score another home run for the 2007 World Series Champions. David Page, Boston Red Sox strength and conditioning coach, received the Life Fitness Nolan Ryan Award, named after the Hall of Fame pitcher,... View More
Researchers have uncovered a genetic link between obesity and the risk for colon cancer. The discovery could lead to greater accuracy in predicting who is at risk for the disease, experts say. Research... View More
New research published online in The FASEB Journal (http://www.fasebj.org) suggests that pregnant women should think twice about high-fat foods. In a study from the University of Cincinnati and the Medical... View More
With childhood obesity expanding to epidemic proportions in the United States, educators, researchers and health practitioners are actively seeking to identify effective means of addressing this public-health... View More
In a move certain to rock the restaurant industry, Yum Brands, parent company to Taco Bell, KFC and Pizza Hut, on Wednesday will announce plans to begin posting product calorie information on the indoor... View More
The recent news that a common knee surgery does nothing for osteoarthritis of the knee might have sounded like bad news to some patients: one less chance at relief from pain and stiffness. But experts... View More
In people with type 2 diabetes, regular aerobic exercise and weightlifting may reduce levels of fat in the liver by as much as 40 percent, according to Johns Hopkins researchers. High liver fat... View More
The more overweight children and teens are, the more numerous and severe their headaches, according to a U.S. study. But losing weight eases the frequency and severity of the headaches, the researchers... View More
Obese school-age kids and teens can lose weight or prevent further weight gain if they participate in medium- to high-intensity behavioral management programs, according to a new report released today... View More
Kids' programming has become an important tool in the fight against childhood obesity by encouraging kids to get involved in physical activity. But according to Sandy Coffman, author of Successful Programs... View More
Former Republican presidential candidate and former Arkansas Gov. Mike Huckabee on Tuesday during the "State of Our Health" conference in Columbia, SC, said that the US must seek to decrease rates of obesity... View More
Two of the most popular forms of mind/body exercise today, yoga and Pilates have both shown their strengths in the fitness industry. Now they show aptitude toward training an extensive niche market: athletes.... View More
Editor's note: This article is part 2 of a series outlining steps and concepts for those with the desire to tackle the youth obesity epidemic. [... View More
It happens to the best of all trainers at some point in their career: the training ruts. When you get up at 4:00 AM, check your schedule, drag into work, thinking about everything you have to do today,... View More
Maybe it's been awhile since you took your certification test. Maybe the club you work at doesn't require comprehensive assessments before you bring on a new client. Or maybe you'd be hard-pressed to define... View More
mroozen@itexas.net Bored with the mainstream clientele of 78 million baby boomers, many trainers are looking for something more in their training profession to challenge them. A new wave of training specialist... View More
