People lose 30% of their muscle strength between the ages of 50 and 70 years. However, maintaining muscle strength in old age is enormously important in order to maintain mobility and to be able to lead... View More

From weekend warriors to tomorrow’s Olympians, the pros gather to discuss current applications for strength and conditioning training Coaches and others to explore special training considerations... View More

Many amateur athletes have long suspected what research scientists for the Department of Preventative and Rehabilitative Sports Medicine of the Technische Universitaet Muenchen at Klinikum rechts der Isar... View More

The DASH diet got number 1 ratings by US News & World Report, followed by the Mediterranean diet - for overall benefits. If your aim is simply to lose some weight, then Weight Watchers is the winner, followed... View More

As he wraps up his tight-ankle series, Brian demonstrates two effective body weight training exercises to improve closedchain ankle dorsiflexion.If you're just beginning the series, check out Ankle Dorsiflexion... View More

As fitness professionals, we are continually faced withsimilar concerns among our female clientele. They don't want to "bulk up,"they want to "tone" and "lengthen" their muscles, longcardio is the only... View More

Living and working as a busy fitness professional,especially with a non-stop daily schedule from before-sunrise to after-sunset, maynot just lead to exhaustion, but a feeling at the end of the week like... View More

A new study comparing lifelong obesity with the weight fluctuations of "yo-yo dieting" suggests it is better to attempt to lose weight despite repeated failures at keeping the weight off than to not diet... View More

DALLAS, June 6, 2011 – The National Athletic Trainers’ Association, a nonprofit organization representing and supporting members of the athletic training profession, will induct nine individuals... View More

A new study suggests that many adults have large amounts of brown fat, the "good" fat that burns calories to keep us warm, and that it may be possible to make even more of this tissue. The study's lead... View More

Everytwo or three years we, as certified personal trainers, are required to earn a predeterminednumber of continued education units (CEU) to maintain our certification status.Every recertification period... View More

New research suggests an effective recovery drink may already be in your refrigerator: lowfat chocolate milk. Grabbing lowfat chocolate milk after a tough workout helped give both trained and amateur athletes... View More

Approximately 3,000 years before Richard Knerr and Arthur "Spud" Melin released the "Hula-Hoop," Egyptian children would make circles from dried grape vines and swing them around their waists. The ancient... View More

Hip strengthening exercises performed by female runners not only significantly reduced patellofemoral pain - a common knee pain experienced by runners - but they also improved the runners' gaits, according... View More

As little as two minutes of exercise a day can reduce pain and tenderness in adults with neck and shoulder problems, according to research being presented today at the 58th Annual Meeting of the American... View More

Overweight and obese people looking to drop some pounds and considering one of the popular low-carbohydrate diets, along with moderate exercise, need not worry that the higher proportion of fat in such... View More

For the last two decades the federal government has used the Food Pyramid as the basis for good nutritional advice, which never told people how much of which types of foods they should eat. Many also criticized... View More

University of Calgary Faculty of Kinesiology researcher Elias Tomaras says the idea came to him while watching track and field sprinters warm-up for a race. "If you watch sprinters, short distance speed... View More

The largest ever UK audit of a partnership between the NHS and a commercial weight management company has demonstrated the effectiveness of slimming clubs in tackling obesity with a programme of long term... View More

Much has been written about getting past "plateaus." The concept assumes that at one time, you were actually moving in a positive direction and that you are now... stuck. It is frustrating beyond belief... View More